Workout
CrossFit
Warm up
WOD
400 meter run
30 wall ball
30 burpees
400 meter run
20 wall ball
20 burpees
400 meter run
10 wall ball
10 burpees
Time- 16:59
Wall Ball- 14 lbs.
Warm down
tabata bicycles
Showing posts with label Bicycles. Show all posts
Showing posts with label Bicycles. Show all posts
Monday, February 24, 2014
Friday, May 10, 2013
Friday, May 10, 2013
Workout
CrossFit
Warm up
Dead Lift
5-3-3-1-1-1
125, 145, 155, 165, 165 (oops), 185
WOD
Alternating EMOM for 12 minutes
5 deadlifts- 115 lbs. (about 60% of one rep max)
30 seconds of bicycles
***Went at 5:30 am!
CrossFit
Warm up
Dead Lift
5-3-3-1-1-1
125, 145, 155, 165, 165 (oops), 185
WOD
Alternating EMOM for 12 minutes
5 deadlifts- 115 lbs. (about 60% of one rep max)
30 seconds of bicycles
***Went at 5:30 am!
Monday, April 9, 2012
Saturday, April 7, 2012
Workout
CrossFit
WOD
4 rounds of
1 minute of work/1 minute rest/transition
dips- ring/bar with skinny red band
renegade rows- 25 lbs.
slam ball- 15 lbs.
bicycles
CrossFit
WOD
4 rounds of
1 minute of work/1 minute rest/transition
dips- ring/bar with skinny red band
renegade rows- 25 lbs.
slam ball- 15 lbs.
bicycles
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