Workout
CrossFit
Warm up
WOD
4 rounds of
1000 meter row
25 hollow rocks
4:25, 4:18, 4:19, 4:20
Showing posts with label Hollow rocks. Show all posts
Showing posts with label Hollow rocks. Show all posts
Tuesday, October 1, 2013
Monday, April 9, 2012
Friday, April 6, 2012
Workout
Running- Ran 20 minutes before CrossFit
CrossFit
Warm up
Strict Press
3-3-3-3
55, 65, 70, 72 (1)
WOD
5 rounds untimed
10 ring rows
25 hollow rocks
Running- Ran 20 minutes before CrossFit
CrossFit
Warm up
Strict Press
3-3-3-3
55, 65, 70, 72 (1)
WOD
5 rounds untimed
10 ring rows
25 hollow rocks
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