Tuesday, June 17, 2014

Workout

CrossFit

Warm up

Deadlift 3 rep max
95, 115, 135, 145, 155, 165?

WOD
EMOM for 10 minutes
3 deadlifts- 135lbs
3 tall box jumps- 24 inch

Monday, March 31, 2014

Workout

CrossFit

Warm up

Deadlift
1 rep max
95- 5
135-5
155- 3
175- 1
190- 1
205- 1
215 (f)

190 felt pretty easy and 205 was tough but not super tough!  Although I couldn't even get 215 off the ground!

WOD
EMOM
2 deadlifts- 135 lbs.
3 tall box jumps- 24 inch

Thursday, August 1, 2013

Workout

CrossFit

Strict Press
3-3-3-3
65, 70, 75, 80 (1)

WOD
10, 9, 8...3, 2, 1
Pull ups- RX was chest to bar, I did regular
Box Jumps- 24 inch
Ab mat sit ups
Time- ?

Wednesday, May 22, 2013

Workout

Ran 1 mile before Crossfit

Wednesday Warm up
3 rounds of
10 air squats
10 push ups- unbroken
10 pull ups- blue band

Dead Lifts
3-3-3-3
Warmed up to 155

WOD
21-15-9
Dead Lifts- 115 lbs.
Tall box jumps- 24 inches
Time- 6:36

Ran 800 meters after CF.

Monday, May 6, 2013

Workout

CrossFit

Warm up

Front Squats
3-3-3-3-3
75, 85, 95, 105, 115

WOD
5 rounds of
5 front squats- 75 lbs.
6 tall box jumps- 24 inches
7 pull ups
Time- 6:38

Ran 1 mile after CF.

Thursday, February 21, 2013

Workout

CrossFit

Warm up with 3 rounds of push ups, sit ups, and air squats

Power Clean
5-5-3-3-1-1-1
75, 85, 95, 105, 110, 120, 130 (f), 130- New PR!

Missed it the first time, but knew I could get it.  Stepped away, visualized it, and got it.

WOD
AMRAP in 8 minutes of
2 power cleans- 100 lbs.
4 ring dips- red hanging over top
6 tall box jumps- 24 inch
Total- 8+2

Tuesday, December 18, 2012

Workout

CrossFit

Warm up

Clean and Split Jerk
20 minutes to find 1 rep max
75, 85, 95, 105, 115,
Cleaned 120, but didn't even attempt to split jerk.  I don't feel comfortable at all split jerking.

WOD
5 rounds of
3 clean and jerks- 95 lbs.
5 hspu or burpees
7 tall box jumps- 24 inch
Time- 8:20