Tuesday, February 16, 2021

Program B

3 rounds of

30 thrusters- 33 lb bar

30 kb swings- 25 lb kb

Every time you break you acquire 10 burpee penalty

Time- 14:50

Broke twice on last 2 sets of thrusters.

Saturday, February 20, 2021

Program B

25 squats

Run 400 

Rest 1 minute

20 squats

Run 400 

Rest 1 minute

15 squats

Run 400 

Rest 1 minute

10 squats

Run 400 

Rest 1 minute

5 squats

Time- 21:36

53 lb bar (Rx- 65 lbs)

Wednesday, February 24, 2021

 Program B

4 rounds

Run 200

10 toes to bar- subbed v ups

15 dead lifts- 85 lb bar

Run 200

Time-Slowest round 3:35 (1)

Other rounds were around 3:40

Wednesday, January 27, 2021

Afternoon

Program B

4 rounds of 

12 deadlifts

10 hang cleans

8 push jerks

Run 400

12 deadlifts

10 hang cleans

8 push jerks

Rest 2 minutes

RX- 65, Goal- 3:30-4:30

Times-

5:22

6:02

5:46

5:53

Used 63 lb bar. First 2 rounds I wasted some time checking on Kaitlin and helping her drop down weight.

I could've done a tad better.

Sunday, January 24, 2021

Program B

Death By:

0 min- 1 dl, 1 hpc, 1 front squat

1:30 min- 2 dl, 2 hpc, 2 front squats

Until you can't go any more, but no more than 13 rounds

Score- 12 + 32

47# bar

RX- 65-75#