Tuesday, February 18, 2014

Workout

At home

Strict Press
5-5-5-5
15- 10
35, 45, 55, 65 (3)

Yoga stretches between sets

WOD
Run to stop sign and back (about .25 mile), 15 push press
Run, 12 pp
Run, 9 pp
Run, 6 pp
Run, 3 pp
Run
push press- 55 lbs.
Time- 20:45

Thursday, February 6, 2014

Workout

CrossFit

Warm up

WOD
20 minute AMRAP of
5 ring dips- blue band
7 kb swings- 45 lbs.
10 air squats
Total- 16+?

YOGA!