CrossFit
Warm Up with 3 rounds 10 air squats, 10 push ups on knees, 10 sit ups
3-3-3-3
Power Clean
65, 75, 85, 90 (f)
WOD
"Karen"
150 wall balls for time- 10 lb. ball (14 lb. RXed)
Time- 9:??
Push Press X 5- warm up with 45, 55, 60, 65
Squat X 5- warm up with 45, 65, 75, 85
Pull Up machine X 5- 55, 50, 45, 35 (3), 25(1)
Dips machine X 50 55, 50
Showing posts with label Dip Machine. Show all posts
Showing posts with label Dip Machine. Show all posts
Friday, June 25, 2010
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