Workout
CrossFit
Warm up with butt kicks, high knees, 20 push ups, 20 sit ups, PVC shoulder rotations and OHS
Overhead Squats
3-3-3
55, 65, 75
Yea! 75 wasn't super duper tough. I might've been able to do 80...maybe.
WOD
4 rounds
12 overhead squats- 50 lbs.
24 box jumps- 20 inch
time- 8:12?
Lifetime
Elliptical 30 minutes. I really wanted to run, but I'm afraid to run 2 days in a row, so I got on the elliptical instead. So glad my excitement for running is back! Love it!
Showing posts with label Video. Show all posts
Showing posts with label Video. Show all posts
Monday, July 18, 2011
Wednesday, June 15, 2011
Wednesday, June 8, 2011
Workout
CrossFit
Warm Up
Skill- GHD sit ups
WOD
AMRAP in 20 minutes
200m Farmer's Carry
12 Sumo Deadlift High Pulls (95/65)
50 Double Unders
Total Rounds- 5
CrossFit
Warm Up
Skill- GHD sit ups
WOD
AMRAP in 20 minutes
200m Farmer's Carry
12 Sumo Deadlift High Pulls (95/65)
50 Double Unders
Total Rounds- 5
Thursday, June 2, 2011
Wednesday, June 1, 2011
Workout
CrossFit
Warm up
Skill- GHD sit ups- 3 rounds of 10
WOD
1000 meter row
30 seated dumbell push press- 20 lb dumbells (Rx- handstand push ups)
800 meter run
Time- 11:47
Should've rowed harder. I didn't feel like I did much after the workout. Those push press were super hard. I could only get 2, 3, or 4 at a time.
CrossFit
Warm up
Skill- GHD sit ups- 3 rounds of 10
WOD
1000 meter row
30 seated dumbell push press- 20 lb dumbells (Rx- handstand push ups)
800 meter run
Time- 11:47
Should've rowed harder. I didn't feel like I did much after the workout. Those push press were super hard. I could only get 2, 3, or 4 at a time.
Saturday, May 28, 2011
Wednesday, May 25, 2011
Workout:
CrossFit
Bench Press
3-3-3-3
75, 85, 90 (2), 90 (1)
WOD
Karen
150 wall balls- 14 lbs.
Time- 10:14
CrossFit
Bench Press
3-3-3-3
75, 85, 90 (2), 90 (1)
WOD
Karen
150 wall balls- 14 lbs.
Time- 10:14
Tuesday, May 24, 2011
Workout:
CrossFit
Warm up with 3 rounds of 10 air squats, 10 push ups on knees, 10 sit ups
WOD
400 meter run
21 kb swings- 35 lbs.
21 kb high pulls- 35 lbs
21 box jumps
400 meter run
18, 18, 18
400 meter run
15, 15, 15
400 meter run
12, 12, 12
Time- 18:51
Felt good. Box jumps were fast. Had to stop and tie my shoe at one point or I could've been faster. :( Loved this workout!
Warm down with 50 med ball sit ups with partner- 14 lbs. (25 a person)
At Lifetime:
Cycle 60 spin class- endurance
Didn't push very hard at all.
CrossFit
Warm up with 3 rounds of 10 air squats, 10 push ups on knees, 10 sit ups
WOD
400 meter run
21 kb swings- 35 lbs.
21 kb high pulls- 35 lbs
21 box jumps
400 meter run
18, 18, 18
400 meter run
15, 15, 15
400 meter run
12, 12, 12
Time- 18:51
Felt good. Box jumps were fast. Had to stop and tie my shoe at one point or I could've been faster. :( Loved this workout!
Warm down with 50 med ball sit ups with partner- 14 lbs. (25 a person)
At Lifetime:
Cycle 60 spin class- endurance
Didn't push very hard at all.
Monday, May 23, 2011
Monday, May 16- Monday, May 23, 2011
Monday, May 16
CrossFit
Warm up
3-3-3-3
35, 45, 55, 65
WOD
21-15-9
Box Jumps- 20 in.
Power snatch- 45 lbs.
Time- 5:35
Tuesday, May 17
WOD
4 rounds
50 double unders
20 KB clean and press- 25 lbs.
20 wall ball- 14 lbs.
Time- 20:41
We did this WOD in June of 2010 and it took me around 27 minutes. :)
Wednesday, May 18
WOD
30-20-10
Push Press- 55 lbs.
Front Squat- 55 lbs.
High Pulls- 55 lbs.
Run 800 meters after each set.
Time- 29:38
Friday, May 19
Warm up with PVC work
3-3-3-3
Overhead Squats
45, 55, 65, 70
WOD
5 rounds
10 overhead squats- 45 lbs.
10 burpees
Time- 13:49
I couldn't get the overhead squats in round 3. Weird!
Ran 1 mile afterwards.
Saturday, May 21
Walked about 4.5 miles in The Woodlands
Monday, May 23
Warm up with butt kicks, franensteins, high knees
Power Clean
5-3-1-1-1
75, 85, 95, 105, 115(f), 110, 115(f), 115(f)
So close to getting 115 once. It slipped out of my right hand. :(
WOD
Row 1000 meters
then 10, 9, 8...3, 2, 1
Power Cleans- 70 lbs.
Ring Dips- red band
Time- 16:15
Wednesday, February 16, 2011
February 16, 2011
Workout
CrossFit
Warm up with duck walk, frankensteins, shoulder rotations
Power Cleans
3-3-3
warm up with 65 then 75, 90, 105 (2)
WOD
7 rounds
15 power cleans- 55 lbs
15 KB swings- 35 lbs
15 box jumps- 20 inch
Time- 22:16??
CrossFit
Warm up with duck walk, frankensteins, shoulder rotations
Power Cleans
3-3-3
warm up with 65 then 75, 90, 105 (2)
WOD
7 rounds
15 power cleans- 55 lbs
15 KB swings- 35 lbs
15 box jumps- 20 inch
Time- 22:16??
Friday, December 3, 2010
Pull Ups
It's me doing pull ups! These are called kipping pull ups where you are allowed to use momentum to help get yourself up to the bar. It took me about about a year to be able to do more than one at a time. When I first began CrossFit I couldn't even do one. Now I can do about 8 at a time before my hands start to hurt. I did 100 pull ups like this in a workout just the other day! I was so proud of myself. :)
Saturday, July 24, 2010
July 24, 2010
CrossFit
Warm up with lunges, jumping jacks.
WOD
AMRAP in 8 minutes
Rest 2 minutes
500 meter row
21 push ups (knees, toes-wormish)
2 rounds
Rest 2 minutes
Warm up with lunges, jumping jacks.
WOD
AMRAP in 8 minutes
21 air squats
9 toes to bar (after you click on the link, scroll down to archives and click on July 18 14:00-15:00)
5 rounds
Rest 2 minutes
500 meter row
21 push ups (knees, toes-wormish)
2 rounds
Rest 2 minutes
21 slamball- 12 lbs.
9 burpees
4 rounds + 18 slamball
Thursday, July 22, 2010
July 21, 2010
CrossFit
Warm up with lunges, air squats, frankensteins, push ups
WOD
21-15-9
Thrusters- 55 lbs.
Pull Ups- red band
Squat Cleans- 55 lbs.
Deadlifts- 55 lbs.
Time- 28:??
Thrusters and squat cleans in the same work out killed me!
Warm up with lunges, air squats, frankensteins, push ups
WOD
21-15-9
Thrusters- 55 lbs.
Pull Ups- red band
Squat Cleans- 55 lbs.
Deadlifts- 55 lbs.
Time- 28:??
Thrusters and squat cleans in the same work out killed me!
Tuesday, July 6, 2010
July 6, 2010
CrossFit
Warm up with shoulder work with PVC
WOD
5 rounds of
40 double unders
30 box jumps- 20 inch box, jump up/step down
20 kb swings- 35 lbs.
Time- 24:59 (Rx'd)
Fastest Rx'd time of the day so far. I got 25 double unders in a row the first round, but the air was sucked right out of me! They are so tiring. Double unders are like sprinting. Box jumps after double unders were tough. My legs felt like jello the last round. The kb swings were tough on my back after deadlifts yesterday. When I kept my core tight it helped my back.
Warm up with shoulder work with PVC
WOD
5 rounds of
40 double unders
30 box jumps- 20 inch box, jump up/step down
20 kb swings- 35 lbs.
Time- 24:59 (Rx'd)
Fastest Rx'd time of the day so far. I got 25 double unders in a row the first round, but the air was sucked right out of me! They are so tiring. Double unders are like sprinting. Box jumps after double unders were tough. My legs felt like jello the last round. The kb swings were tough on my back after deadlifts yesterday. When I kept my core tight it helped my back.
Monday, July 5, 2010
July 5, 2010
CrossFit
Warm up with lunges, push ups- 10 on toes, 5 on knees 5, on toes, frankensteins, butt kicks
1-1-1-1
Deadlift
140, 150, 160, 170
New PR for me! So happy to go up. Before I got sick max was 165. Not sure if I could've done 175. I guess we'll see next time.
WOD
20-15-10
KB sumo deadlift high pulls- 35 lbs.
Burpees
1 lap with KB
Time- 11:53 (Rx'd)
Warm up with lunges, push ups- 10 on toes, 5 on knees 5, on toes, frankensteins, butt kicks
1-1-1-1
Deadlift
140, 150, 160, 170
New PR for me! So happy to go up. Before I got sick max was 165. Not sure if I could've done 175. I guess we'll see next time.
WOD
20-15-10
KB sumo deadlift high pulls- 35 lbs.
Burpees
1 lap with KB
Time- 11:53 (Rx'd)
Friday, July 2, 2010
July 2, 2010
CrossFit
Warm up with 2 rounds of 10 air squats, 10 sit ups, 10 push ups (first round 5 on toes/5 on knees, second round 3 on toes/5 on knees/2 on toes)
3-3-3-3
Push Press
70, 80, 90 (1), 85
Shoulders were tired. I was hoping to get 90, but couldn't get that 2nd one up.
WOD
2 minute test
Wall ball- 14 lbs. -40
KB Swings- 35 lbs. -40
Box Jumps- 20 inch box- 40 (jump up/step down and jump up/jump down)
Rower for cals- 31
RX'd!
Last two minute test we did in February I got 50 kb swings with 35 lb. kb.
Warm up with 2 rounds of 10 air squats, 10 sit ups, 10 push ups (first round 5 on toes/5 on knees, second round 3 on toes/5 on knees/2 on toes)
3-3-3-3
Push Press
70, 80, 90 (1), 85
Shoulders were tired. I was hoping to get 90, but couldn't get that 2nd one up.
WOD
2 minute test
Wall ball- 14 lbs. -40
KB Swings- 35 lbs. -40
Box Jumps- 20 inch box- 40 (jump up/step down and jump up/jump down)
Rower for cals- 31
RX'd!
Last two minute test we did in February I got 50 kb swings with 35 lb. kb.
July 1, 2010
CrossFit
Warm up
WOD
500 meter row followed by
3 rounds of
20 pike push ups on 24 inch box
15 pull ups with red band
20 db squat cleans- 12 lb dumbells
then another 500 meter row
Time- 21:18
Yay for pull ups! I got one without the band (with lots of kipping)!
Warm up
WOD
500 meter row followed by
3 rounds of
20 pike push ups on 24 inch box
15 pull ups with red band
20 db squat cleans- 12 lb dumbells
then another 500 meter row
Time- 21:18
Yay for pull ups! I got one without the band (with lots of kipping)!
Monday, June 28, 2010
June 28, 2010
CrossFit
Warm up with 3 rounds of 10 air squats, 10 sit ups, 10 push ups on knees
Front Squat
3-3-3-3
75, 85, 95, ran out of time on last set
Felt good. I think I would've gotten 100 at least once. 100 is my 1 rep max, so I'm getting stronger!
WOD
Fight Gone Missing
3 rounds of
1 minute push press- 65 lbs.
1 minute rest
1 minute wall ball- 14 lbs.
1 minute rest
1 minute box jumps- 20 inch box all jumps
Total- 175 (Rx)
Push press was tough! I only got 12, 11, and 10 I think. That's what kept my total down. Tried 100 pound squat after workout, but didn't get it. Legs too tired from all the wall ball and box jumps.
Good workout.
Warm up with 3 rounds of 10 air squats, 10 sit ups, 10 push ups on knees
Front Squat
3-3-3-3
75, 85, 95, ran out of time on last set
Felt good. I think I would've gotten 100 at least once. 100 is my 1 rep max, so I'm getting stronger!
WOD
Fight Gone Missing
3 rounds of
1 minute push press- 65 lbs.
1 minute rest
1 minute wall ball- 14 lbs.
1 minute rest
1 minute box jumps- 20 inch box all jumps
Total- 175 (Rx)
Push press was tough! I only got 12, 11, and 10 I think. That's what kept my total down. Tried 100 pound squat after workout, but didn't get it. Legs too tired from all the wall ball and box jumps.
Good workout.
Doing wall ball. That's me in the middle with the pink shirt on.
Friday, June 25, 2010
June 10, 2010
CrossFit
Warm Up
WOD
5 rounds of
25 weighted sit ups- 25 lbs.
20 box jumps- 16 inch- jump up/step down
10 knees to elbows
Time- 21:??
Warm Up
WOD
5 rounds of
25 weighted sit ups- 25 lbs.
20 box jumps- 16 inch- jump up/step down
10 knees to elbows
Time- 21:??
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