Wednesday, June 12, 2013

Workout

CrossFit

Wednesday Warm up
3 rounds of
10 air squats
10 strict pull ups- blue band, then blue plus skinny red
10 push ups

Handstand Push up practice- got 3 in a row, then did a few more

WOD
AMRAP in 15 minutes of
5 handstand push ups- ab mat
10 burpees
15 toes to bar
20 double unders
3+1

Ran 2 miles after crossfit

At home
Ran to stop sign
Tabata
Alternating one legged dead lifts
Alternating pistols (as far as I could go)
Alternating one legged assisted squats
4 alt one leg dl
4 pistols
4 alt one leg squ
ran to Stop sign

Wednesday, September 26, 2012

Workout

CrossFit

Warm up

Deadlift
3-3-3-3
115, 125, 135, 145

Still worried about my back.

WOD
E other MOM for 12 minutes
5 deadlifts- 115 lbs.
8 burpees

Handstand push up practice- got the first one, then had a hard time getting any locked out after that

Running- 3 miles
Finished under 30 minutes. 

Wednesday, August 15, 2012

Workout

CrossFit
Handstand push up practice
I got 5 hand stand push ups with a kip!  Yea! 

WOD
10, 9, 8...3, 2, 1
Handstand push ups OR Seated dumbell press- 25 lb dumbells
Pull ups
Time- ??