Workout
CrossFit
Warm up
Strict Press- 1 rep max
80 lbs, Maddie- 52 lbs
WOD
10 minute AMRAP of
4 barbell lunges- 55 lbs, Maddie- 35 lbs
6 push press
8 lateral burpees
Total- 6+1
Tuesday, September 1, 2015
Friday, August 28, 2015
Workout
CrossFit
Bench Press
5@50%, 5@60%, 5@70%
Max reps @80% did 85 lbs and got 7 maybe? Maddie did 50 and got 12
Max reps @80% did 85 lbs and got 7 maybe? Maddie did 50 and got 12
Conditioning
14 min AMRAP
200m run
20 kb high pulls- 35 lbs, Maddie used 25 lbs.
15 sit ups
10 push ups- on knees
200m run
20 kb high pulls- 35 lbs, Maddie used 25 lbs.
15 sit ups
10 push ups- on knees
Total- ?
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