Monday, May 25, 2015

CrossFit

Workout

Partner Murph with Maddie
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile
Time-  ?

Saturday, September 29, 2012

Workout

CrossFit

Warm up

Partner WOD with Anna and Jennifer
"Rowing Murph"
3000 meter row
120 pull ups
240 push ups
360 air squats
3000 meter row

Not sure of time. 

.25 mile run in rain from Pleasure Pier to car!  :)  Kate ran the whole way!

Saturday, May 26, 2012

Workout

CrossFit

Warm up

WOD
"Murph"
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Time- 57:22

Last time we did Murph I finished in 71 something.  :)

Saturday, May 28, 2011

Workout:

CrossFit

WOD
Murph
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

Time- 71:??

Took forever, but my goal was just to finish.  My hands tore and so it took me a while to finish the last 20 pull ups or so.  Push ups were good.  Did 5, 5, 15, 5 and that kept me from fatiguing on the push ups.

Jaunary 18, 2011

Workout:
CrossFit

Warm up with lunges, frankensteins


WOD
1/2 "Murph"
4 laps
50 pull ups- no band
100 push ups- on toes
150 air squats
4 laps
Time- 30:26 :(

I really wanted to break 30 minutes, but I took too long on the push ups. Those killed me. The last round I could only do 1 at a time!

I broke this up into 10 rounds of 5, 10, 15.

July 3, 2010

CrossFit

Warm up with 10 burpees

WOD
1/2 Murph
4 laps
50 pull ups- red band
100 push ups on knees
150 air squats
4 laps
Time- 29:18

I did more squats on accident because I'm a dork and thought we were supposed to do 300!

Beginning the first part of the run. That's me in the purple.