Saturday, April 26, 2014

Workout

At hotel

Ran 1.5 miles.  Ran last .5 mile at 8:34 pace.

DB Squats- 3 sets of 10 with 20 lb dbs
One legged deadlift- 3 sets of 10 on each leg with 20 lb db
3 rounds of planks- 1 min front, 30 sec each side
Bridges on ex ball- 1 min each X3

Stretching

Tuesday, April 8, 2014

Workout

At home

3 rounds of
10 air squats
10 push ups on knees

3 rounds of 30 seconds of
supermans then
planks

5 rounds of hand stand holds
about 7 seconds each

3 rounds of
10 rows with 10 pounds on right
10 rows with 10 pounds on left
10 tricep extensions with 10 pounds on right
10 tricep extensions with 10 pounds on left

3 rounds of
10 one legged dlifts with kb- 35 lbs on right
10 one legged dlifts with kb- 35 lbs on left

2 rounds of bridges with legs elevated on second shelf of shoe rack
about 1:30 each.

Ran 30 minutes during volleyball practices.

Saturday, February 23, 2014

Workout

At home

Lunges X5
15, 25, 35, 45

One legged deadlift/squat with kb touching floor- 35 lbs. 3 sets of 10 on each leg

Bicep curls X10- 25 lbs.

Bent over rows X10- 25 lbs,

Tricep somethings (similar to dip movement)- 18 lb. kb

WOD
6X400
Times ranged from 2:45-2:20ish
Start/Finish at garage entrance

Thursday, August 22, 2013

Workout

Ran 30 minutes- about 2.7 miles.
UGH...something is not right with my breathing!  That was horrible AGAIN!  :(

At home
3 rounds of
10 goblet squats- 35 lb kb
10 right leg deadlift- 35 lb kb
10 left leg deadlift- 35 lb kb
20 lunges

Tabata bridges

1 minute plank- front, side, side, front
30 seconds rest


Stretched hamstrings, calves, and hips.

Wednesday, June 26, 2013

Workout

At home

WOD
4 rounds of
10 kb one legged dead lifts (right)
10 kb one legged dead lifts (left)
10 kb good mornings (2 rounds)/10 super mans (10 rounds)
10 air squats
20 lunges
Run to stop sign and back (.25 miles)
time- 27 minutes ish

Wednesday, June 12, 2013

Workout

CrossFit

Wednesday Warm up
3 rounds of
10 air squats
10 strict pull ups- blue band, then blue plus skinny red
10 push ups

Handstand Push up practice- got 3 in a row, then did a few more

WOD
AMRAP in 15 minutes of
5 handstand push ups- ab mat
10 burpees
15 toes to bar
20 double unders
3+1

Ran 2 miles after crossfit

At home
Ran to stop sign
Tabata
Alternating one legged dead lifts
Alternating pistols (as far as I could go)
Alternating one legged assisted squats
4 alt one leg dl
4 pistols
4 alt one leg squ
ran to Stop sign

Saturday, June 8, 2013

Workout

CrossFit open gym

Strict Press

5-5-5-5

Warm up with 45

65, 70, 75 (3), 72

At home

4 rounds of

10 kb swings- 35 lbs.

10 goblet squats- 35 lbs.

20 lunge steps

10 kb one legged dead lifts- 35 lbs.

10 kb one legged dead lifts- 35 lbs

Run to stop sign and back

Time- 28:ish