Workout
CrossFit
Warm up
AMRAP in 20 minutes of
10 walking push ups
20 overhead lunges- 25 lbs.
30 plate sit ups- 25
40 plate squats- 25
Total- 3+?
Showing posts with label Plate squats. Show all posts
Showing posts with label Plate squats. Show all posts
Tuesday, August 13, 2013
Subscribe to:
Posts (Atom)