Tuesday, September 1, 2015

Workout

CrossFit

Warm up

Strict Press- 1 rep max
80 lbs, Maddie- 52 lbs

WOD
10 minute AMRAP of
4 barbell lunges- 55 lbs, Maddie- 35 lbs
6 push press
8 lateral burpees
Total- 6+1

Tuesday, August 25, 2015

Workout

CrossFit

Warm up

Thruster Warm up
Warmed up to 75

WOD
15 min AMRAP
200 meter run
10 lateral burpees
5 thrusters- 65 lbs (Maddie used 35)
Total- 4 rounds

Monday, June 15, 2015

Workout

CrossFit

Warm up

Front Squat
5X5 at 75 lbs

WOD
3 minute AMRAP
6 front squats- 65 lbs
6 lateral burpees
Total- 2+1

1 minute rest

3 min AMRAP
double unders
Total- 111

1 minute rest

3 min AMRAP
6 front squats- 65 lbs
6 lateral burpees
Total- 2+2

Wednesday, June 3, 2015

Workout

CrossFit

Warm up

Power Clean
3-3-3-3
65, 75, 85, 95

WOD
2-4-6-8...
Power clean- 65 lbs
lateral burpee
Finished round of 12s

Monday, June 9, 2014

Workout

CrossFit

Warm up

Squat Snatch
15, 25, 35, 45

WOD
9-7-5
Squat Snatch- 45 lbs
Lateral Burpees
Time- 6:ish

Monday, November 4, 2013

Workout

CrossFit

Warm up

Thrusters
3-3-3-3
65, 75, 85, 95

WOD
7 minute AMRAP
8 thrusters- 65 lbs
10 lateral burpees
Total- 3+1

Friday, November 9, 2012

Workout

CrossFit

Warm up

Deadlift
3-3-3-3-3
125, 135, 145, 155, 165

WOD
EMOM for 10 minutes
5 deadlifts at 60% of 3 rep max (100 lbs)
5 lateral burpees

Monday, August 6, 2012

Workout

CrossFit

Warm up

WOD
10, 9, 8, 7...3, 2, 1
Push press- 65 lbs.
lateral burpees
25 double unders after every round
Time- ??

Great wod to do before getting on a plane to TN!

Wednesday, January 4, 2011

Workout

CrossFit

Warm up

WOD
15-10-5-10-15
Thrusters- 65 lbs.
High Pulls- 65 lbs.
Lateral Burpees
Time- 22:??

RX'd!  Hated it, but glad I did it.

Wednesday, October 19, 2011

Workout

CrossFit

Warm up

Thruster 3-3-3

65, 75, 85 (maybe 90) I can't remember

WOD
21-15-9
Thrusters- 55 lbs.
hand release lateral burpees
Time- ??

Hated this WOD

Wednesday, August 31, 2011

Workout

CrossFit

Warm up with lunges, butt kicks, high knees

Front Squat
5-5-5-5
warmed up with 45
65, 80, 95, 105
Fought hard to get those last 2 up, but I did it!  Couldn't belive I got it.  Originally I was hoping to get 95!

WOD
5 rounds
5 front squats- 75 lbs.
5 lateral burpees
Time- 4:23

Wednesday, July 27, 2011

Workout

CrossFit

Warm up

Back Squat
3-3-3-3
85, 95, 105, 115

WOD
12 minute AMRAP
6 lateral burpees
12 back squat- 55 lbs.
24 double unders
5+5

Ran 2 miles in about 20 minutes.  Felt much better today than last time.

Monday, May 6, 2011 - Wednesday, May 11, 2011

May 6
Workout
CrossFit

Clean and Jerk
5, 3, 1, 1, 1, 1
65, 75, 85, 95, 105, 110

WOD
"Grace"
30 clean and jerks for time- 75 lbs.?
Time- 3:53

May 9
Workout
CrossFit

WOD
5 rounds of
15 thrusters- 55 lbs.
15 lateral burpees

Time- 23:02

I HATE THRUSTERS!

May 11
Workout
CrossFit

Deadlift
3-3-3-3
135, 145, 155, 165
:)  Super happy!

WOD
EMOM (every minute on minute)
3 deadlifts- 125 lbs.
12 lateral hops
We had a similar workout back in January with 3 deadlifts and 5 burpees.  I did 120 lb. deadlifts and I remember them getting tough toward the end.  Today my deadlifts felt good even at the end!  :)

Monday, March 14, 2011

Workout:

CrossFit

Warm up


Bear Complex
3-3-3-3
45, 55, 75, 80

WOD
10 min AMRAP
2 Bear Complex- 65 lbs.
5 Lateral Burpees

Rounds- ?