Saturday, June 6, 2015

Workout

CrossFit

Warm up

Partner WOD with Maddie
21-15-9
Hang power snatch- M- 25 lbs., R- 45 lbs.
Burpee box jump overs- 20 inch
Time- 18 something

Maddie's snatch looked good.  First time using 20 inch box since baby.

Friday, July 20, 2012

CrossFit

Workout

Warm up
rolling, lacrosse ball

The WOD was power snatches, but I didn't do them because of my back. I did a few 15 lb. hang snatches.

WOD
3 rounds
10 hang snatches- 25 lbs.
5 ring dips- skinny red band
200 meter run
Time- 6:57

Lifetime
bicep curls- 17.5 lbs 3/8 on each arm
shoulder side, shoulder back, shoulder front, shoulder bent raises- 7.5 lbs. 3/10
shoulder press- 15 lbs 3/10
lat pull down machine- 25, 35, 45 3/10
walking

Monday, April 25, 2011

Workout:

CrossFit

Warm up

Hang Power Snatch
3-3-3-3
35, 45, 55, 60  (tried 65- got 1)

WOD
1000 meter row
50 hang power snatch- 35 lbs.
30 push press- 35 lbs.

Time- 10:44