Friday, June 19, 2015

Workout

CrossFit

Warm up

Partner WOD with Nesreen and Maria
Row for 7 minutes
Pull ups for 3 min
Row for 7
Double unders for 3
Row for 7
Toes to bar for 3

Thursday, June 18, 2015

Workout

CrossFit

Baby Chase WOD
7 rounds
200 meter run
20 wall ball- 10 lbs
26 russian twists- 10 lbs
Time- ?

Tuesday, June 16, 2015

Workout

CrossFit

Warm up

Deadlifts
5X5- 125, 135X4

WOD
10 minute AMRAP
6 ball over shoulder- 50 lbs
12 box jumps- 20 inch
Total- 6+13

CrossFit Burn
5 rounds of 30 second work 30 seconds rest, 1 minute 30 rest between rounds
weighted sit ups- 25 lbs
box jumps- 20 inch
strict pull ups- blue and red bands
snatch- 25 lbs

Monday, June 15, 2015

Workout

CrossFit

Warm up

Front Squat
5X5 at 75 lbs

WOD
3 minute AMRAP
6 front squats- 65 lbs
6 lateral burpees
Total- 2+1

1 minute rest

3 min AMRAP
double unders
Total- 111

1 minute rest

3 min AMRAP
6 front squats- 65 lbs
6 lateral burpees
Total- 2+2

Saturday, June 13, 2015

Workout

CrossFit Partner Comp with Emily

WOD 1
400 meter row

WOD 2
21-15-9
box jump overs
wall ball- 10 lbs
hang clean and jerk- 65 lbs

WOD 3
max deadlift- 190 lbs

WOD 4
400 meter run with dumbell
40 snatch- 45 lbs.
40 partner russian twists
40 burpees to plate
40 partner russian twists
40 thrusters- only made it through 3

Friday, June 12, 2015

Workout
 
CrossFit Burn

WOD
30 minute AMRAP with 2 min work, 1 min rest

10 burpee box jump- 20 inches
15 sit ups
20 slam ball- 25 lbs
30 lunges
Total- 5+6

Thursday, June 11, 2015

Workout

CrossFit

Warm up

Overhead Squat- 1 rep max
Got 85

WOD
20 double unders, 12 ohs, 6 pull ups
20 du, 9 ohs, 6 pu
20, 6, 6

Time- ?

Tuesday, June 9, 2015

Workout

CrossFit

Warm up

Bench Press- 1 rep max
95, could've probably done 100

WOD
1000 meter row
21-15-9
kb swings- 35 lbs
burpees
Time- ?

Monday, June 8, 2015

Workout

CrossFit Burn

Warm up

WOD
30 minute AMRAP of
400 meter run
21 dumbell push press- 25 lbs
15 jump squat
9 ball over shoulder- 50 lbs
Total- ?

Saturday, June 6, 2015

Workout

CrossFit

Warm up

Partner WOD with Maddie
21-15-9
Hang power snatch- M- 25 lbs., R- 45 lbs.
Burpee box jump overs- 20 inch
Time- 18 something

Maddie's snatch looked good.  First time using 20 inch box since baby.

Thursday, June 4, 2015 and Friday, June 5, 2015

Thursday- Ran/walked for about 15 minutes before swim meet.

Friday
Workout

CrossFit

Warm up

Back Squat
5X5 across
75, 75, 75, 80, 85

WOD
3 rounds of
400 meter run
25 wall ball- 10 lbs
15 ball over shoulders- 40 lbs
Time- 15 something

***First WOD back that I felt really good!

Ran/walked awhile after

Wednesday, June 3, 2015

Workout

CrossFit

Warm up

Power Clean
3-3-3-3
65, 75, 85, 95

WOD
2-4-6-8...
Power clean- 65 lbs
lateral burpee
Finished round of 12s

Tuesday, June 2, 2015

Workout

CrossFit Burn

Warm up

WOD
AMRAP in 25 minutes
25 air squats
200 meter run
25 dumbell push press- 25 lbs
200 meter run
25 weighted lunges
200 meter run
25 push ups- on knees
Total- 2+25

Monday, June 1, 2015

Workout

CrossFit

Warm up

WOD
6 rounds
13 box jumps- 16 inch
19 kb swings- 25 lbs
270 meter run
Time- under 30 minutes

Ran/walked after crossfit

Sunday, May 31, 2015

Ran 30ish minutes (a little longer).

Saturday, May 30, 2015

Workout

CrossFit

Squats with Maddie
worked up to a one rep- 115

Partner WOD with Maddie
30 minute AMRAP
40 wall ball- 10 lbs
40 db hang cleans- 15 lbs
40 ring dips- blue band

Wednesday, May 27, 2015

Workout

CrossFit

Warm up

Barbell Complex- power clean, front squat, lunge left, lunge right
worked up to 65 lbs.  Did it 2 or 3 times

WOD
3 rounds
400 meter run
10 bb complex- 35 lbs.
Time- ?

Tuesday, May 26, 2015

CrossFit Burn?  I can't remember!

Monday, May 25, 2015

CrossFit

Workout

Partner Murph with Maddie
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile
Time-  ?

Friday, May 22, 2015

CrossFit Burn- I forgot what the workout was!

Thursday, May 21, 2015

Workout

CrossFit

Warm up

Back Squat
3- 100

WOD
400 meter run
40 wall ball
400 meter run
30 wall ball
400 meter run
20 wall ball