Workout
CrossFit
Warm up
Partner WOD
2000 meter row (switch at 500)
40 heavy kb russian swings- 45 lbs.
30 ring push ups- first set on knees, second and third sets on toes (3 at a time)
Time- 41:??
I can't remember if I ran that day or not! :(
Showing posts with label Ring push ups. Show all posts
Showing posts with label Ring push ups. Show all posts
Tuesday, April 1, 2014
Wednesday, March 9, 2011
March 8, 2011
Workout:
CrossFit
Warm up with 3 rounds of 10 air squats, 10 push ups (did some on knees), 10 sit ups
WOD
4 rounds of 2 minutes of work/30 seconds rest and move to next station
wall ball- 14 lbs.
kettlebell swings- 35 lbs.
ring push ups
1 minutes rest between each rounds
Totals- about 57 ring push ups, 120 something wall ball, 140 something wall ball
CrossFit
Warm up with 3 rounds of 10 air squats, 10 push ups (did some on knees), 10 sit ups
WOD
4 rounds of 2 minutes of work/30 seconds rest and move to next station
wall ball- 14 lbs.
kettlebell swings- 35 lbs.
ring push ups
1 minutes rest between each rounds
Totals- about 57 ring push ups, 120 something wall ball, 140 something wall ball
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