Sunday, February 28, 2021

Did not want to work out today. Worked in concession stand all day and day before spent the day watching Kaitlin play.

Shift

12 min

10 alt crunches

10 kb deadlifts- 35 lbs

1 min step ups- 12 inch box

Not sure how many rounds I got.

Tuesday, January 26, 2021

 Butts and Guts

7 rounds of 

7 of the following:

Reverse lunge left

Reverse lunge right

Good morning

33 lb bar

Then 6 reps around the world

Also did 3 sets of 10-10-10 crunches

Sunday, June 9, 2013

Workout

At home

Ran to parents house

Then 3 rounds of

20 deck jumps

10 push ups

Lunges to street

10 burpees

Run two houses down

Ran to parents house

Tabata planks

Tabata bridges

Tabata alternating crunches and side raise with kb 

Monday, June 3, 2013

Workout

CrossFit

Warm up

Back Squat
5-5-5-5
75, 95, 115, 125

WOD
10 goblet squats- 35 lbs.
10 kb swings- 35 lbs.
10 burpees
Time-11:55

At home
Tabata alternating
air squats
handstand holds
-
lunges
push ups
-
air squats
handstand holds
-
front, side, side, side raise with kb

15 deadlifts with kb- 35 lbs.

Tuesday, May 21, 2013

Workout

CrossFit

Warm up

WOD
3 rounds
400 meter run
15 hang cleans- 65 lbs.
15 kb swing- 35 lbs.
15 goblet lunges- 35 lbs.
Time- 13:3ish

Tabata planks and sit ups.

Rowed 3000 meters after CF- about 15 minutes.

Tabata bridges.  3 rounds of crunches (normal, left, right)