Friday, October 28, 2011- forgot to post this

Squat Cleans

3-3-3
75, 85, 90 (2)- could've gotten the third, but it slipped out of my hand on the clean

WOD
time ladder
7 rounds

Monday, April 4, 2011

Workout:

Ran to CrossFit- 1.56 miles (15:49)

CrossFit

Warm up with 3 sets of 10 air squats, push ups on knees, sit ups.


Power Clean
3-3-3-3
85, 95, 100, 105 (1)

WOD
Time Ladder
power cleans- 65 lbs.
burpees

8

Warm down
800 meter run

Ran (ran 4 min/walked 1 min) home from CrossFit- 1.54 (17 ish minutes)

November 17, 2010

Workout:

CrossFit

Warm up with lunges, butt kicks, 10 push ups, 10 jumping jacks, toe touches, hip stretch thingys

3-3-3
Push Press
warmed up with 65, then 85, 90, 95 (1)

WOD
Time Ladder
Push Press and Lateral Hops
12 rounds