Hurting Knee

4 things that might be causing my bursitis to flare up:

1. My new shoes.
2. The deadlifts we did on Nov. 15.
3. My horrible diet for the last month.
4. All of the above contributing to the problem.

Either way it hurts and I don’t want it to hurt anymore, so I have a plan.

My plan is to do the following:
Get the inserts into my shoes right away.
Cut out the grains.

Possibly go to the doctor for anti inflammatories.

***A friend reminded me about taking fish oil to reduce inflammation and low and behold, I think it actully might've worked!  Before I could even implent my plan I realized my knee was feeling pretty good today and it just so happens I restarted fish oil just the other day!  Hmmmm...makes me wonder if there is something to the fish oil thing!  I thought for sure it would be killing me today with all that running I did yesterday, but nope.  I'm still going to try to get the inserts in and cut out the grains, though!