Showing posts with label Kettlebell squats. Show all posts
Showing posts with label Kettlebell squats. Show all posts

Thursday, January 2, 2014

Monday, December 30, 2013

Workout

CrossFit
10-8-6-4-2
Right arm kb snatch
Right arm front rack squats with kb
Right arm kb swings
Left arm kb snatch
Left arm front rack squats with kb
Left arm kb swings
KB- 25 lbs