Afternoon
Program B
4 rounds of
12 deadlifts
10 hang cleans
8 push jerks
Run 400
12 deadlifts
10 hang cleans
8 push jerks
Rest 2 minutes
RX- 65, Goal- 3:30-4:30
Times-
5:22
6:02
5:46
5:53
Used 63 lb bar. First 2 rounds I wasted some time checking on Kaitlin and helping her drop down weight.
I could've done a tad better.
