Finished butts and guts from a while back with
5 rounds of
8 split squats on each leg- no weight
Suns Out Guns Out
3 rounds of
24 alt single arm skull crushers- 10 lbs
8 single are db rows right then left- 20 lbs
12 wide out tricep extensions- 10 lbs
24 diamond push ups- elevated on bar
12 standing tricep extensions- 20 lbs and then dropped to 15
Friday, January 19 workout
Program B
3 sets of
3 rounds of
6 squat cleans- 33# bar
10 burpee box jumps- 16 inch
So slow, way over goal time.
Slowest was almost 7 minutes, fastest was 5:57
Suns Out Guns Out
4 sets of
8 bench press- 25# dbs
15 push ups- elevated bar push ups
3 rounds of
20 alt db bent over rows- 25# dbs
20 alt single arm tricep extensions- did 10 on each side instead of alt- 10# db
Did Thursday, January 21, 2021 Program A
12 minutes
12 alternating farmers lunges
12 push press
24 hop overs
Score- 6+44
Goal- 7-10 rounds
***I obviously can't read because I thought it was push ups! That slowed me down considerably!!! Kind of feel better about myself now.
Sogo from Dec. 20
10 press
30 second hold
10 press
30 second hold
10 press
Did first round with 10 lb dbs and last 2 rounds with 5 lb plates
then
3 rounds
10-15 db bench press- 20s (15), 30s (10), 20s (10)
10-15 flys- 10s
10-15 push ups- knees, then 24 inch elevated
20 rep back squat- 45 lbs
Another day that I did not want to work out! A long day of Kaitlin playing volleyball, lunch out, and then a Costco run. BUT I did it!
The Vault- Program A- Gaia
60 deadlifts
60 air squats
60 push ups- on knees
30 power cleans
30 squats
30 push press
20 lb dbs
Time- 15:07
Goal- 11-17, RX- 25
Proud of myself for getting it done!