Sunday, June 13, 2021

 Time- 28:56, used 15 lb dbs, knee push ups on manmakers. So hot and humid!

I think I did 73, might've done 83, but I think it was 73. Lightened up the weight for shoulders because we went every 30 seconds. 1 strict, 3 push.

Saturday, January 9, 2021

Worked in the concession stand at Skyline today and did NOT want to workout. Told myself to go straight to get changed, so I did and then went straight to the garage. 

First workout was Oly

Every minute on the minute

1 hang clean

1 hang power clean

then next minute

1 hang squat clean

1 squat clean

Started at 33, then 53, then added 5 pounds until reaching 98!

Ran out of weights, but also probably couldn't do much more!

Second workout:

Program A

4 rounds of

200 meter run

25 push press

200 meter run

347, 336, 332, 332

I tried so har to beat my times, but the push press killed me!

Logging Past January Workouts

January 1, 2021

Prog B

1 power clean

1 push press/jerk

1 back squat

1 bar facing burpee

2, 2, 2, 2

all the way to 

10, 10, 10,10

Time- 19:38

53 lb bar

(Goal- 13-18 minutes RX- 65lbs)

January 2, 2021

Prog A

5 rounds 

40 dumbell hops or 200 meter run (I did hops)

20 alternating lunges

20 kb swings

Time- 15:00

Hops

25 lb kb

(Goal 16-22, Rx- 25-35lbs)

January 3, 2021

Jan. 4 Vault- Chaos- Prog A

For 10 min

1 devil press

1 thurster

2 devil press

2 thrusters

8+2

20 lb dbs

Continued on to finish 9 rounds, took about 2:30 extra

(Goal- 9-12 rounds, RX- 20-30)

January 4- off

January 5

Morning

Endurance

7 rounds

2:00 easy

1:00 hard

1:00 walk

Knee started bothering me around round 5

School

Push up program- 3 rounds

Max knee push ups- 15, 12, 10

Tricep kick backs- 12- 10 lbs

Push up plank for 1 min- 1 min, 35/5/25, 45/5/20

After school

Shift

Supposed to be 2 rounds of 6 minutes with minute rest between rounds, but changed it to 12 min AMRAP due to time constraint

12 minutes

20 singles or taps (taps)

16 alt lunges

12 sit ups

8 push up + taps

6+26

Tuesday, September 1, 2015

Workout

CrossFit

Warm up

Strict Press- 1 rep max
80 lbs, Maddie- 52 lbs

WOD
10 minute AMRAP of
4 barbell lunges- 55 lbs, Maddie- 35 lbs
6 push press
8 lateral burpees
Total- 6+1

Tuesday, July 21, 2015

Workout

CrossFit
5 min max push press (115/75), 1 min rest- 65 lbs
4 min max reps DU or attempts
1 min rest
3 min max reps pull ups
1 min rest
2 min max reps SDHP (115/75)
1 min rest
1 min max reps burpees
rest then
1k row for time

Friday, July 10, 2015

CrossFit

Workout

Push Press

5 sets of 3 reps at 70-85%

last few sets at 80 or 85?

Conditioning

12-10-8-6-4-2 reps for time of:

Push Press (135#/#95)- 55 lbs
Box Jump- 20 lbs

Tuesday, July 7, 2015

Workout

CrossFit Burn

WOD

100 air squats

80 kettlebell swings (55#/35#)

60 Push Press (35#/25#)

40 sit-ups

20 burpees

Time- ?

Sunday, May 17, 2015

Workout

CrossFit at home with Maddie

Back Squat X 10
15, 35, 45, 55

Push Press X 10
15, 25, 35

Partner WOD
40 kb deadlifts- 35 lbs
run to stop sign and back
40 kb swings- 18 lbs
run to stop sign and back
80 lateral hops over line
run to stop sign and back
Time- 12 ish

Wednesday, July 16, 2014

Workout

CrossFit

Warm up

WOD
7 rounds of
200 meter run
15 box jumps- 20 inch
15 push press- 55 lbs.
Time- 24:56 or 25:56

Thursday, July 3, 2014

Workout

CrossFit

Push Press- 1 rep max- 112 lbs.

WOD
1, 2, 3...8, 9, 10
Push Press- 65 lbs.
Box Jumps- 20 inch
Burpees
Time- ??

Tuesday, June 3, 2014

Workout

CrossFit

Warm up

Push Press- 5 rep max
65, 75, 85, 95

WOD
20-15-20-5
Push Press- 65 lbs
KB swings- 35 lbs
Box jumps- 20 inch
Time- 10:21
RX'd

Monday, May 5, 2014

Workout

CrossFit

Push press- 3 rep max
45 (5), 75, 90, 100, 110 (1)

Workout
10, 9, 8...3, 2, 1
Push press- 75 lbs (95 Rx)
Pull ups
Time- ??

Tuesday, April 20, 2014

Workout

CrossFit

Strict pull ups
blue band, red band, skinny red, strict (1), skinny band

WOD
AMRAP in 12 minutes of
4 chest to bar pull ups
8 push press- 75 lbs.
12 lateral hops
Total- 6+8

Didn't figure out my chest to bars until 2nd round.  Realized I needed to kip a bit differently.

Wednesday, April 16, 2014

Workout

CrossFit

Warm up

WOD
10, 9, 8...3, 2, 1
Wall balls- 14 lbs
Box Jumps- 20 inch
Push press- 65 lbs.
Time- 10:??

Ran 1 mile after crossfit.

Wednesday, March 19, 2014

Workout

CrossFit

Warm up
-mobility and stretching
-1 min plank front, 45 side plank right, 45 side plank left
-1 min plank (30 sec right leg up, 30 sec left leg up), 30 sec side plank with leg up, 30 sec side plank other side with leg up.

WOD
15 min AMRAP of
10 push press- 65 lbs.
20 russian twists- 25 lbs.
30 double unders
Total- 8+7

Ran 15 minutes after crossfit.

Monday, March 17, 2014

Workout

CrossFit

Warm up

Push press- 3 rep max
45, 65, 75, 85, 95, 105, 107 (1), 107 (1)

WOD
4 rounds of
10 hspu or pike pu (pike)
15 sit ups ab mat
20 lunges
Time- 7:50

Tuesday, March 11, 2014

Workout

CrossFit

Warm up

Strict Press- 3 rep max
445, 55, 65, 75

WOD
4 rounds
15 push press- 65 lbs
12 burpee box jumps
9 ab mat sit ups
Time- 10:59
RX!

Friday, March 7, 2014

Workout

CrossFit

Warm up

WOD
40 of back squat, hang clean, push press (did ring rows instead of squats)
30
20
10
Weight- 65 lbs

Tuesday, February 25, 2014

Workout

Ran to CrossFit- about 1.36 miles- 12:53

CrossFit

Push Press- 3 rep max
65, 75, 85, 95, 100

WOD
15 min AMRAP
10 push press- 65 lbs
10 kb swings- 35 lbs
200 meter run
Total- 6+20

RX and felt great!

Ran to mom's after CrossFit- about 1.33 miles- 14:30

Tuesday, February 18, 2014

Workout

At home

Strict Press
5-5-5-5
15- 10
35, 45, 55, 65 (3)

Yoga stretches between sets

WOD
Run to stop sign and back (about .25 mile), 15 push press
Run, 12 pp
Run, 9 pp
Run, 6 pp
Run, 3 pp
Run
push press- 55 lbs.
Time- 20:45