Workout
CrossFit
Warm up
WOD
4 rounds
15 kb clean and jerk- one arm
15 sit ups
15 kb clean and jerk- other arm
15 toes to bar
15 burpees
Showing posts with label Kettlebell Clean and Jerk. Show all posts
Showing posts with label Kettlebell Clean and Jerk. Show all posts
Wednesday, November 13, 2013
Wednesday, May 1, 2013
Monday, April 29, 2013
Workout
CrossFit
Warm up
Partner WOD with Botter
3 rounds of
Partner 1-
1000 meter row
while
Partner 2-
30 kb clean and jerks (30 lbs)
20 burpees
then switch
Time- 31:08
CrossFit
Warm up
Partner WOD with Botter
3 rounds of
Partner 1-
1000 meter row
while
Partner 2-
30 kb clean and jerks (30 lbs)
20 burpees
then switch
Time- 31:08
Wednesday, December 28, 2011
Monday, December 19, 2011
Workout
CrossFit
WOD
5 rounds of
500 meter row
30 alterating kb clean and jerk- 30 lbs.
15 sit ups
2 minutes rest
Time- 30:07
CrossFit
WOD
5 rounds of
500 meter row
30 alterating kb clean and jerk- 30 lbs.
15 sit ups
2 minutes rest
Time- 30:07
Saturday, July 16, 2011
Friday, July 15, 2011
Workout
CrossFit
Warm up with 2 rounds of 10 push ups and 10 sit ups
WOD
"Helen"
400 meter run
21 kettlebell swings- 35 lbs.
12 pull ups
Time- 12:52
My goal was to finish under 13 and I just barely did that. My previous time on this was 12:16, but that was at the old gym so it's hard to compare times. I do know that I need to work more on my running. Running is feeling hard these days and that's normally my strong suit. So, after CrossFit I went to run. I ran 3 miles and I didn't take my watch with me, so I have no idea how long it took. I did quite a bit of walking, but there were points where I actually remembered what it was like to be a runner. I'm looking forward to running again tomorrow (Sunday)!
CrossFit
Warm up with 2 rounds of 10 push ups and 10 sit ups
WOD
"Helen"
400 meter run
21 kettlebell swings- 35 lbs.
12 pull ups
Time- 12:52
My goal was to finish under 13 and I just barely did that. My previous time on this was 12:16, but that was at the old gym so it's hard to compare times. I do know that I need to work more on my running. Running is feeling hard these days and that's normally my strong suit. So, after CrossFit I went to run. I ran 3 miles and I didn't take my watch with me, so I have no idea how long it took. I did quite a bit of walking, but there were points where I actually remembered what it was like to be a runner. I'm looking forward to running again tomorrow (Sunday)!
Monday, January 10, 2011
December 22, 2010
CrossFit
Warm up
WOD
12 Days of CrossFit
1 100m run
2 Handstand Push Ups- pike on box
3 Pull Ups
4 KB Clean and Jerk- 25 lbs.
5 Sumo Deadlift High Pulls- 55 lbs.
6 Box Jumps- 20 inch
7 KB Swings- 35 lbs.
8 Push Press- 55 lbs.
9 Wall Ball- 14 lbs.
10 Hang Clean- 55 lbs.
11 Burpees
12 Thrusters- 55 lbs.
*The workout is performed just like the song. You do one 100m run; then 2 handstand push ups and 1 100m run; then 3 pull ups, 2 handstand push ups, 1 100m run; and so on all the way to day 12*
Time- 42 ish maybe?
Warm up
WOD
12 Days of CrossFit
1 100m run
2 Handstand Push Ups- pike on box
3 Pull Ups
4 KB Clean and Jerk- 25 lbs.
5 Sumo Deadlift High Pulls- 55 lbs.
6 Box Jumps- 20 inch
7 KB Swings- 35 lbs.
8 Push Press- 55 lbs.
9 Wall Ball- 14 lbs.
10 Hang Clean- 55 lbs.
11 Burpees
12 Thrusters- 55 lbs.
*The workout is performed just like the song. You do one 100m run; then 2 handstand push ups and 1 100m run; then 3 pull ups, 2 handstand push ups, 1 100m run; and so on all the way to day 12*
Time- 42 ish maybe?
Tuesday, November 30, 2010
November 23, 2010
Work Out:
CrossFit
Warm up
WOD
3 rounds
40 KB swings
30 KB clean and jerk
20 KB alternating swings
10 Turkish get ups with KB
with 25 lb. KB
Time- 24 or 27 minutes??
CrossFit
Warm up
WOD
3 rounds
40 KB swings
30 KB clean and jerk
20 KB alternating swings
10 Turkish get ups with KB
with 25 lb. KB
Time- 24 or 27 minutes??
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