Saturday, January 16, 2021

Vault- program A

Every 2 minutes for 20 minutes

200 meter run (ran to the cul de sac)

Max burpees

Total- 80 burpees

Goal- 80-150

Power

4 sets of 5 pause back squats

53, 63, 73, 83, 93

400 meter farmers carry- 20 lb dbs

Wednesday, April 29, 2015

Workout

Crossfit 

3 rounds of

800 meter run

25 db thrusters-12 lbs

400 Meter farmers carry

Total- 2+1

Monday, May 19, 2014

Workout

CrossFit

Warm up

Partner WOD with Botter
3 rounds of 1000 meter row (500 each)
400 meter farmer's carry- divided into 100s
Time- 25:06
Beat all the other girls teams all day long!  :)
We rowed about a 2:00 pace and I ran during the farmer's carry.

Wednesday, October 2, 2013

Workout

CrossFit

Warm up

WOD
1000 meter row
3 rounds of
200 meters farmer's carry- 35/35 kbs
50 lunges
25 box jumps
then 400 meter run
Time- ??

Tuesday, June 11, 2013

Workout

CrossFit

Warm up

WOD
4 rounds of
1000 meter row
200 meter farmer's carry- 2 35 lb kbs

Times- 4:28, 4:25, 4:21, 4:24

Total time- 35 minutes

Saturday, May 11, 2013

Workout

CrossFit

Warm up

Partner WOD with Adriana
2 rounds of 200 meter farmer's carry- 30 lb dbs
then
3 rounds of
50 wall ball- 14 lbs.
50 kb swings- 35 lbs
20 burpees
then
2 rounds of 200 meter farmer's carry- 30 lb dbs

Time- 35:something ish

Friday, April 26, 2013

Workout

CrossFit

Warm up

Back Squat
5-3-3-1-1-1
95, 105, 115, 125, 135, 150 (f)
Probably could've done 140 and maybe 145?  Not sure about 145, though.

WOD
4 rounds not timed of
30 meter farmer's carry
10 weighted step ups
30 meter farmer's carry
10 front squats with kbs in front rack
KB weight- 25 lbs.

Wednesday, February 20, 2013

Workout

CrossFit

Warm up

WOD
4 rounds of
25 kbs swings- 35 lbs.
25 kb high pulls- 35 lbs.
25 db to overhead- 30 lbs. (snatch)
200 meter farmers carry- 35 kb/30 db
Time- 34:59

Saturday, September 22, 2012

Workout

CrossFit

Back Squat
5 at 60%- 80
5 at 70%- 90
5 at 80%- 105
3 at 80%- 105
3 more- 110

Partner WOD with Niki and Chad
AMRAP in 20 minutes
1 partner- 200 meter farmer's carry
1 partner- 400 meter run
1 partner wall ball- 14 lbs.

75 burpees warm down (25 a piece, 5 at a time)

Running after crossfit- 30 minutes (3 miles ish)

Wednesday, July 18, 2012

Workout

CrossFit

Warm up

2 sets of dead hang pull ups with red band- 3 each set

WOD
21-15-9
Strict Press- 20 lb dumbells
400 meter farmer's carry (1-20s/2-15s)

Modified workout because of back.  Original wod was turkish get ups and 200 meter farmers carry.
Back felt okay.  Not 100% yet.

Monday, May 7, 2012

Workout

CrossFit

Warm up

WOD
8 rounds of
10 wall ball- 14 lbs.
10 kb swings- 35 lbs.
200 meter farmers carry- 35/35 lb kbs
Time- 34:56

Tuesday, March 7, 2012

Workout

CrossFit

WOD
6 rounds of
200 meter farmer's carry- 35/25 on left
40 double unders
20 air squats
Time- 26:31

Left leg was bothering me a bit, so I wasn't able to run with the farmer's carry.  I started with 35/35, but switched to 25 because my leg was hurting a bit.

Monday, October 31, 2011

CrossFit

Warm up

12-9-6-3
man makers- 20 lbs.
200 meter farmer's carry after each set- 35 lbs.
Time- 18:09

Warm down- russian twist with 20 lb. dumbell

Saturday, October 8, 2011

Workout

CrossFit

Team WOD

5 rounds of 100 meter farmer's carry with 35 lb. kbs
20 air squats
then burpees
I did 30.

Warm down
Tabata
bicycle kicks

Running- 4.5 miles after CrossFit

Tuesday, August 30, 2011

Workout

CrossFit

Warm up

WOD
6 rounds
200 meter farmer's carry- 35 lbs.
40 double unders
20 air squats
Time- 25:14 or 25:11

I beat everyone at the gym today!  Even the guys!!!!!!!!!  So pumped about that.  :)  Felt awesome!

Wednesday, June 8, 2011

Workout
CrossFit

Warm Up

Skill- GHD sit ups

WOD
AMRAP in 20 minutes

200m Farmer's Carry
12 Sumo Deadlift High Pulls (95/65)
50 Double Unders
Total Rounds- 5

Friday, April 22, 2011

Workout:

CrossFit

Warm up

WOD
3 rounds of
100 meter farmers carry- 35 lbs.
25 push ups
20 slam ball- 15 lbs.
15 deadlifts- 105 lbs.
Time- 21:54

December 3. 2010

Work Out:

CrossFit

Warm up with 3 rounds of 10 air squats, 10 sit ups, 40 jumping jacks

WOD
4 rounds of
40 lunge steps with 25 lb KB and 20 lb dumbell
30 box jumps- 20 inch box
20 KB swings- 35 lbs.
Uneven farmer's carry to the corner of the building- 35 lb KB and 30 lb dumbell
Time- 29:56

I tried a few lunges with the 35 lb KB and 30 lb dumbell before the workout started, but it was tough.  I knew there was no way I was going to make it through with those weights, so I dropped down for the lunges.  My goal was to finish in under 30 minutes and I really had to hustle on the last bit of the farmer's walk to get it.  I was glad that I did!

Food Log:
Breakfast- half a glass of almond milk with sugar free nesquik
Breakfast- 2 scrambled eggs and 3 pieces of bacon
Snack- a few carrots
Lunch- chili and a few carrots
Snack- half a banana
Dinner- Philly Cheesesteak on wheat with bell peppers and jalapenos and pepperjack cheese, potato chips, half a chocolate chip cookie

I was planning to make dinner for myself, but my mom brought me Subway.  Maddie ordered my sandwich for me and got it right, so I had to eat it.  She was so proud of herself for getting it right!  Oh well, at least I didn't have to make dinner and clean up my mess!

November 18, 2010

Workout: 

CrossFit

Warm up with butt kicks, lunges, frankensteins


WOD

5 rounds of
40 double unders or 80 singles and 10 burpees (DU for me)
30 air squats
1 lap farmer's carry with 25 lbs.

Time- 21:21

November 2, 2010

Workout:
CrossFit

Warm up with 3 rounds of 10 air squats and 10 pushups on toes

WOD
5 rounds of
1 lap uneven farmer's carry- 35 lb KB adn 30 lb dumbell
20 wall ball- 14 lb ball
20 sit ups

Time- 24:53