Workout
CrossFit
Warm up with Curtis Ps
WOD
1000 meter row
15 Curtis Ps
30 pull ups
800 meter run
15 Curtis Ps
30 pull ups
Time- 26:??
65 lbs.
Showing posts with label Curtis P. Show all posts
Showing posts with label Curtis P. Show all posts
Sunday, April 29, 2012
Wednesday, November 23, 2011
Wednesday, November 23, 2011
Workout
CrossFit
Warm up with high knees, butt kicks, lunges
Power Cleans
3-3-3
85, 95, 105 (PR!)
WOD
12 minute AMRAP
6 Curtis Ps (power clean, lunge left, lunge right, push press)- 65 lbs.
12 high box jumps- 24 inches
4+2
CrossFit
Warm up with high knees, butt kicks, lunges
Power Cleans
3-3-3
85, 95, 105 (PR!)
WOD
12 minute AMRAP
6 Curtis Ps (power clean, lunge left, lunge right, push press)- 65 lbs.
12 high box jumps- 24 inches
4+2
Friday, June 25, 2010
June 25, 2010
CrossFit
Warm up with lunges down and back, 20 squats, butt kicks
Thruster
3-3-3-3
55, 65, 75, 85 (1)
WOD
4 rounds
5 Curtis P complexes (deadlift, hang squat clean, lunge left and right, push press)
10 kb swings- 35 lbs.
15 wall ball- 14 lbs.
Time- 17 or 19 minutes- can't remember- I think it was 17 ish
Later-
10 real push ups (5/5)
Warm up with lunges down and back, 20 squats, butt kicks
Thruster
3-3-3-3
55, 65, 75, 85 (1)
WOD
4 rounds
5 Curtis P complexes (deadlift, hang squat clean, lunge left and right, push press)
10 kb swings- 35 lbs.
15 wall ball- 14 lbs.
Time- 17 or 19 minutes- can't remember- I think it was 17 ish
Later-
10 real push ups (5/5)
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