30 days gluten and refined sugar free! I now weigh a crazy 131 pounds! That's what I weighed in college and even less than what I weighed while working out 3 hours a day training for my Ironman! I really can't believe it.
The first 2 weeks were tough as far as headaches and feeling pretty tired and achy, but once I got past that I was good to go. As far as my cravings were concerned I think I have squashed those. For the first two weeks I kept telling my friend Niki that on day 31 I was going to bake some lemon cupcakes, frost them with cream cheese icing, and eat two. Well, it's day 31 and I have no desire to do that! Don't get me wrong, there were times when it was really hard to pass things up, especially the rolls and cornbread at a couple of restaurants we went to and one night I really wanted to take a finger full of the frosting on Kaitlin's cupcake, but overall my cravings for those things are gone.
Now that my 30 days are up and I can technically eat the bad stuff, I really don't want to. I am going to have pizza tonight, since Nick has really been wanting one, but I'll probably only have a small piece. I've also started looking for gluten and refined sugar free cake/cupcake recipes so that when I do make cakes to celebrate, at least they are a bit healthier! Hopefully I can find some good recipes!
Showing posts with label Grains. Show all posts
Showing posts with label Grains. Show all posts
Sunday, July 31, 2011
Monday, July 18, 2011
Feeling Great!
So this summer I've been doing things a bit different and I feel great. I've cut out gluten, milk (not cheese), and sugar and started drinking a protein shake after working out to help with recovery. I've also been taking carnitine and the combination of it all has me feeling awesome. I'm down to what I weighed when I was at the peak of Ironman training, but without spending 18 hours a week working out. I'm feeling great after tough workouts and not sore or beat up. My stomach is feeling good, no bloating, no nothing! It's been awesome! I have about 12 days to go before I'm going to start adding a few things back in. Milk is not coming back in and very little gluten and sugar will come back in as well. I do really want to pick back up with the cake and cupcake making, so I'm going to have to eat some, but I will not eat a cookie or cake just because it's in front of me. I believe I have conquered my sugar demons and will not over indulge any more! Such an awesome feeling!
Wednesday, February 23, 2011
It's Just a Cake Pop
I've been making a lot of cakes lately and it's hard to make cakes and be a sugar and grain free eater. Especially when you love cake as much as I do (and I don't mean just decorating them)! With warmer weather here and bathing suit/shorts/sleeveless shirt season coming, I recommited myself to eating sugar and grain free in an attempt to lose some fat that's been bothering me. And I really, really want to kick the sugar habit and get rid of my sugar demons (read this blog post from Whole 9 on dessert demons in disguise).
Last night after dinner the sugar craving hit big time. It doesn't help that I have left over cake pops in the pantry sitting right next to 3 boxes of Thin Mints. The cookie dough and ice cream in the freezer don't help either and neither does the super yummy cream cheese frosting in the fridge. I stood there with the cake pops in my hand and even opened the container and smelled one. This is what went on in my head as a held that cake pop while standing in front of the pantry- Do I really want it? Is it worth it? It's only a cake pop and the small amount of grains and sugar in it aren't going to kill me. If I eat it will I be able to only eat one? No, I'll feel like since I ate one I might as well eat all of them and the ice cream in the freezer and the Thin Mints and I might as well get out the cream cheese frosting and eat it too. If I do that I'm going to be so disappointed in myself tomorrow when I wake up and think about the fact that I have NO will power. Don't do it, don't do it! Put it back, put it back! So, I did. I put it back!
This morning I'm really proud of myself for resisting the cake pop. It may sound silly, but it was so hard. I can only imagine what drug addicts and alcholics go through! Now you might be thinking I'm being a bit over dramatic in that it really is only a cake pop and it's really not going to kill me, but I'm trying to look at it as an addiction because I really think it is. Every single night I have a craving for sweet stuff and it drives me crazy. All I can think about is eating or drinking something sweet, whether it be cake, brownies, chocolate milk, or hot chocolate. I've got to stop the madness!
A few things are different between my attempt this time and my failed attempts in the past.
1. Giving up my morning and nightly chocolate milk. Chocolate milk is sweet and even though it's not cake, cookies, or brownies it still has sugar and messes with my blood sugar and when I drink it at night it's satisfying those sugar demons that I'm trying to squash.
2. Avoiding milk and cheese. For reasons, see this. And did you know that dairy products can cause nasal congestion because of the casein in them? Testing out this theory to see if my constant sinus drainage clears up.
3. My choices in fruit- going from bananas, grapes, apples to berries. My current fav is blueberries.
We'll see if those changes can help me banish my sugar demons and lose some of this fat that I've been carrying around since Kaitlin was born. Those are my two main goals. Let's see if I can make it 2 weeks. Then I have a cake to make for a friend!
Last night after dinner the sugar craving hit big time. It doesn't help that I have left over cake pops in the pantry sitting right next to 3 boxes of Thin Mints. The cookie dough and ice cream in the freezer don't help either and neither does the super yummy cream cheese frosting in the fridge. I stood there with the cake pops in my hand and even opened the container and smelled one. This is what went on in my head as a held that cake pop while standing in front of the pantry- Do I really want it? Is it worth it? It's only a cake pop and the small amount of grains and sugar in it aren't going to kill me. If I eat it will I be able to only eat one? No, I'll feel like since I ate one I might as well eat all of them and the ice cream in the freezer and the Thin Mints and I might as well get out the cream cheese frosting and eat it too. If I do that I'm going to be so disappointed in myself tomorrow when I wake up and think about the fact that I have NO will power. Don't do it, don't do it! Put it back, put it back! So, I did. I put it back!
This morning I'm really proud of myself for resisting the cake pop. It may sound silly, but it was so hard. I can only imagine what drug addicts and alcholics go through! Now you might be thinking I'm being a bit over dramatic in that it really is only a cake pop and it's really not going to kill me, but I'm trying to look at it as an addiction because I really think it is. Every single night I have a craving for sweet stuff and it drives me crazy. All I can think about is eating or drinking something sweet, whether it be cake, brownies, chocolate milk, or hot chocolate. I've got to stop the madness!
A few things are different between my attempt this time and my failed attempts in the past.
1. Giving up my morning and nightly chocolate milk. Chocolate milk is sweet and even though it's not cake, cookies, or brownies it still has sugar and messes with my blood sugar and when I drink it at night it's satisfying those sugar demons that I'm trying to squash.
2. Avoiding milk and cheese. For reasons, see this. And did you know that dairy products can cause nasal congestion because of the casein in them? Testing out this theory to see if my constant sinus drainage clears up.
3. My choices in fruit- going from bananas, grapes, apples to berries. My current fav is blueberries.
We'll see if those changes can help me banish my sugar demons and lose some of this fat that I've been carrying around since Kaitlin was born. Those are my two main goals. Let's see if I can make it 2 weeks. Then I have a cake to make for a friend!
Tuesday, October 5, 2010
Challenge- Day 2
Day 2 of the challenge was a good day.
I wasn't tempted by anything like I was yesteray. I did have instant mashed potatoes and those aren't okay with the Paleo diet, but I'm still meeting the two main goals I set for myself- no grains, no sugar.
Hopefully my willpower continues!
I wasn't tempted by anything like I was yesteray. I did have instant mashed potatoes and those aren't okay with the Paleo diet, but I'm still meeting the two main goals I set for myself- no grains, no sugar.
Hopefully my willpower continues!
Challenge- Day 1
Today was Day 1 of the Eat Right, Train Right, Live Right Challenge. It officially started Saturday, but I gave myself Saturday to indulge in a few treats...okay, I actually indulged the entire weekend with pizza, cupcakes, philly cheesesteak, cake, mexican food, and more cake! I was so ready to clean things up today!
I posted before about my biggest challenge being getting lazy and ordering pizza when tired instead of making dinner. Well, tonight I faced another challenge.
Nick is out of town tonight, so it's just me and the girlies. Today we went to the gym right after school, then to the park for a bit. When we got home our neighbors were out so we visited with them for a bit. Once we came in Kate started throwing a fit. Crying, whining, begging for chocolate milk, yogurt, hot dogs, blah blah blah. Even after getting her milk she was still not happy and when she's not happy she gets loud. She doesn't care that I have yuckiness all over my hands from meat or that I'm in the middle of making dinner, she wants what she wants and she wants it now! And if she doesn't get it, she screams, whines, cries. It's so annoying! And this happens just about every night while I make dinner.
I realized tonight when I opened the pantry and saw an unopened bag of chocolate chips, that one way I cope with her craziness in the evenings is to eat something sweet! It just makes me feel better. I thought about opening them for half a second, but resisted. Then I opened the freezer and saw leftover ice cream from Maddie's party and wanted some of that. I also saw some frozen cake that I thought about pulling out, but I resisted. Now I know that when I'm really tired or in a bad mood I want something sweet! Hopefully I can get over that or maybe I'll just stick a few grapes in my mouth and call it good.
My goals for the first 2 weeks of the challenge (10/4-10/17):
1. No grains.
2. No sugar (cake, cookies, donuts, brownies, ice cream, etc.)
3. No milk.
4. Workout 5-6 times a week.
5. Sleep 8 hours a night.
After the first 2 weeks, I plan to give myself a cheat day (10/18) to have some pizza and a cupcake or something like that!
Then back on the wagon for 12 days. I have a cake to make for Halloween and I sure can't bake a cake and not have any!
I posted before about my biggest challenge being getting lazy and ordering pizza when tired instead of making dinner. Well, tonight I faced another challenge.
Nick is out of town tonight, so it's just me and the girlies. Today we went to the gym right after school, then to the park for a bit. When we got home our neighbors were out so we visited with them for a bit. Once we came in Kate started throwing a fit. Crying, whining, begging for chocolate milk, yogurt, hot dogs, blah blah blah. Even after getting her milk she was still not happy and when she's not happy she gets loud. She doesn't care that I have yuckiness all over my hands from meat or that I'm in the middle of making dinner, she wants what she wants and she wants it now! And if she doesn't get it, she screams, whines, cries. It's so annoying! And this happens just about every night while I make dinner.
I realized tonight when I opened the pantry and saw an unopened bag of chocolate chips, that one way I cope with her craziness in the evenings is to eat something sweet! It just makes me feel better. I thought about opening them for half a second, but resisted. Then I opened the freezer and saw leftover ice cream from Maddie's party and wanted some of that. I also saw some frozen cake that I thought about pulling out, but I resisted. Now I know that when I'm really tired or in a bad mood I want something sweet! Hopefully I can get over that or maybe I'll just stick a few grapes in my mouth and call it good.
My goals for the first 2 weeks of the challenge (10/4-10/17):
1. No grains.
2. No sugar (cake, cookies, donuts, brownies, ice cream, etc.)
3. No milk.
4. Workout 5-6 times a week.
5. Sleep 8 hours a night.
After the first 2 weeks, I plan to give myself a cheat day (10/18) to have some pizza and a cupcake or something like that!
Then back on the wagon for 12 days. I have a cake to make for Halloween and I sure can't bake a cake and not have any!
Saturday, October 2, 2010
October 2, 2010- Train Right, Eat Right, Live Right Challenge
Today begins CrossFit Katy's Eat Right, Train Right, Live Right Challenge! The next 2 months I will be trying my best to Eat Right, Train Right, and hopefully Live Right! That means no grains, no sugar, no milk, lots of meat, lots of veggies, some fruits, some nuts, and lots of exercise.
We started off our Challenge this morning with a nutrition seminar. 2 of our wonderful trainers talked to us about the benefits of cutting grains, sugar, and dairy. I was pretty well informed going into the seminar, but I still learned a lot. Especially how to tell people why those things are bad for you (I'll post more about that later)!
After the talk we had our challenge workout which we will repeat in 2 months to see how we improve.
The WOD was
500 meter row
40 air squats
30 anchored sit ups
20 lateral burpees
30 anchored sit ups
40 air squats
500 meter row
Time- 11:00
Tonight I'm going to take a look at the things we have in our pantry and I'm going to get rid of some things that I don't think we need. Tomorrow I'm going to plan out our meals for the week and then go grocery shopping for lots of healthy foods!
I knew the challenge was coming up so last week I forced myself to get back in the routine of making dinner every night, and I did until last night. Last night we had pizza since I knew I would be starting the challenge soon and today I had cupcakes. Some of the best cupcakes ever, but that's a post in itself!
I'm fortunate that the train right part is not a challenge for me because I LOVE Crossfit and working out in general. I'm pretty set there. My biggest concern is the Eat Right. I have my days when I'm tired and I get lazy so we order a super yummy pizza from Palio's. That's going to be the hardest thing for me right there.
I'm actually looking forward to eating healthy and feeling the differences healthy food makes! I'm about cupcaked out, so it's perfect timing.
Wish me luck!
We started off our Challenge this morning with a nutrition seminar. 2 of our wonderful trainers talked to us about the benefits of cutting grains, sugar, and dairy. I was pretty well informed going into the seminar, but I still learned a lot. Especially how to tell people why those things are bad for you (I'll post more about that later)!
After the talk we had our challenge workout which we will repeat in 2 months to see how we improve.
The WOD was
500 meter row
40 air squats
30 anchored sit ups
20 lateral burpees
30 anchored sit ups
40 air squats
500 meter row
Time- 11:00
Tonight I'm going to take a look at the things we have in our pantry and I'm going to get rid of some things that I don't think we need. Tomorrow I'm going to plan out our meals for the week and then go grocery shopping for lots of healthy foods!
I knew the challenge was coming up so last week I forced myself to get back in the routine of making dinner every night, and I did until last night. Last night we had pizza since I knew I would be starting the challenge soon and today I had cupcakes. Some of the best cupcakes ever, but that's a post in itself!
I'm fortunate that the train right part is not a challenge for me because I LOVE Crossfit and working out in general. I'm pretty set there. My biggest concern is the Eat Right. I have my days when I'm tired and I get lazy so we order a super yummy pizza from Palio's. That's going to be the hardest thing for me right there.
I'm actually looking forward to eating healthy and feeling the differences healthy food makes! I'm about cupcaked out, so it's perfect timing.
Wish me luck!
Sunday, May 16, 2010
May 16, 2010
Food Log:
Breakfast- glass of almond milk with sugar free Nesquik
Lunch- 1/2 tuna sandwich on a bagel, bagel chips
Snack- kale chips and grapes
Dinner- 2 bacon wrapped grilled hamburgers, grilled corn
Snack- glass of almond milk with sugar free Nesquik
Kate loved those kale chips! She ate a ton at dinner. Maddie and Nick, well, they weren't so excited about them.
Enough with the grains! I feel better with no grains, no sugar.
No workout today- shopping, cleaning, softball practice
Breakfast- glass of almond milk with sugar free Nesquik
Lunch- 1/2 tuna sandwich on a bagel, bagel chips
Snack- kale chips and grapes
Dinner- 2 bacon wrapped grilled hamburgers, grilled corn
Snack- glass of almond milk with sugar free Nesquik
Kate loved those kale chips! She ate a ton at dinner. Maddie and Nick, well, they weren't so excited about them.
Enough with the grains! I feel better with no grains, no sugar.
No workout today- shopping, cleaning, softball practice
Friday, May 14, 2010
May 13 - May 14
Food Log:
I haven't had any refined sugar this week, but I have had some grains the last 2 days. Thursday I had a teeny tiny piece of pizza and a teeny tiny egg roll at the food tasting, and 1.5 saltine crackers that Kate didn't eat. Friday I had half an english muffin from a breakfast sandwich brought to me by the PE teachers because today was Field Day.
I haven't really been that hungry at all lately. Not sure what's up with that considering I've started working out more, so I should be even hungrier than before. I hate forcing myself to eat, but I need to if I'm going to be working out!
No workout Thursday- Fashion show and food tasting at school.
Friday Workout:
Crossfit-
Max Turkish Get-ups with barbell
1-1-1-1-1
15, 20, 25 (f), 25 (R)
Ugh...not a fan of turkish get ups. Not to mention I was doing them with skinned knees from push ups Tursday. My knees were burning and bleeding while I was doing them. Not fun. I think I could've done more if we'd been using a kettlebell instead of a barbell. Oh well
10 Rowing Sprints- 100 meters
Ranged from 21-21.7 seconds
10 strict pull ups with blue band
I haven't had any refined sugar this week, but I have had some grains the last 2 days. Thursday I had a teeny tiny piece of pizza and a teeny tiny egg roll at the food tasting, and 1.5 saltine crackers that Kate didn't eat. Friday I had half an english muffin from a breakfast sandwich brought to me by the PE teachers because today was Field Day.
I haven't really been that hungry at all lately. Not sure what's up with that considering I've started working out more, so I should be even hungrier than before. I hate forcing myself to eat, but I need to if I'm going to be working out!
No workout Thursday- Fashion show and food tasting at school.
Friday Workout:
Crossfit-
Max Turkish Get-ups with barbell
1-1-1-1-1
15, 20, 25 (f), 25 (R)
Ugh...not a fan of turkish get ups. Not to mention I was doing them with skinned knees from push ups Tursday. My knees were burning and bleeding while I was doing them. Not fun. I think I could've done more if we'd been using a kettlebell instead of a barbell. Oh well
10 Rowing Sprints- 100 meters
Ranged from 21-21.7 seconds
10 strict pull ups with blue band
Saturday, May 1, 2010
To Eat Grains or Not to Eat Grains?
Most people hear the word carbs and think pasta, bread, cereal, rice, oats. When people see that I'm avoiding grains, they ask me why I don't eat carbs. I do eat carbs, I just try to make sure most of my carbs are from fruits and vegetables. Not because I think I'm fat or because I'm trying to lose weight, but because I'm trying to be a heatlhier person. See this article from Whole 9 for reasons to avoid grains.
It never occured to me that grains may not be good for you until I joined CrossFit. I'd heard about The Paleo Diet for Athletes, which is a book written for endurance athletes (triathletes, marathoners, etc.) who want to follow a Paleo diet, but also compete in long distance events. I thought it was crazy. How can you run, bike, and swim for a long time without eating bread and pasta?! There was no way I was giving up my pasta, bread, and oatmeal!
Fast forward 3 years to my non-triathlete, CrossFitting self and now I see walking, talking examples of what a Paleo diet can do for you (and some seriously hard work and good genes). Many of the top CrossFit athletes eat Paleo, so you figure if it works for them, then it could work for me, right? Well, I still needed more convincing, so I started reading. I read tons and tons of articles on the internet and for every article you find that says why grains are bad, you find another that says grains are essential. What should I believe?
I'd heard of people doing a 30 day challenge or a 14 day challenge to go without grains, dairy, and anything else non-Paleo to see how they start to feel and to also see what happens when the challenge is over and they begin adding those foods back in. I started by elimnating my morning milk and most dairy products to see what happened. Immediately I noticed the white spots that I get in my throat were gone. Hmm...maybe there is something to this Paleo diet.
That convinced me to try to eliminate grains to see what happened. I decided I would go 2 weeks without grains and sugar and then add them back in to see what happened. I made it about a week and a half but that was long enough for me to see a difference when I added them back in. I noticed I felt bloated and really tired after eating them. If you read my Paleoish post on the Family of Four blog you know I continued my experiment and went Monday-Friday without grains and sugar, then on weekends would give in. I noticed a huge difference that Monday morning in the way I felt.
What am I going to do now that I know the difference it makes? Well, I'm not going to give up grains and sugar completely, but I'm going to try to limit my intake. I love them, but I'm trying to find alternatives, especially to the sugary sweets. I'm also going to start adding back in whole grains to see if I have a better reaction to those than the refined grains I added back in. I think it's all about moderation.
It never occured to me that grains may not be good for you until I joined CrossFit. I'd heard about The Paleo Diet for Athletes, which is a book written for endurance athletes (triathletes, marathoners, etc.) who want to follow a Paleo diet, but also compete in long distance events. I thought it was crazy. How can you run, bike, and swim for a long time without eating bread and pasta?! There was no way I was giving up my pasta, bread, and oatmeal!
Fast forward 3 years to my non-triathlete, CrossFitting self and now I see walking, talking examples of what a Paleo diet can do for you (and some seriously hard work and good genes). Many of the top CrossFit athletes eat Paleo, so you figure if it works for them, then it could work for me, right? Well, I still needed more convincing, so I started reading. I read tons and tons of articles on the internet and for every article you find that says why grains are bad, you find another that says grains are essential. What should I believe?
I'd heard of people doing a 30 day challenge or a 14 day challenge to go without grains, dairy, and anything else non-Paleo to see how they start to feel and to also see what happens when the challenge is over and they begin adding those foods back in. I started by elimnating my morning milk and most dairy products to see what happened. Immediately I noticed the white spots that I get in my throat were gone. Hmm...maybe there is something to this Paleo diet.
That convinced me to try to eliminate grains to see what happened. I decided I would go 2 weeks without grains and sugar and then add them back in to see what happened. I made it about a week and a half but that was long enough for me to see a difference when I added them back in. I noticed I felt bloated and really tired after eating them. If you read my Paleoish post on the Family of Four blog you know I continued my experiment and went Monday-Friday without grains and sugar, then on weekends would give in. I noticed a huge difference that Monday morning in the way I felt.
What am I going to do now that I know the difference it makes? Well, I'm not going to give up grains and sugar completely, but I'm going to try to limit my intake. I love them, but I'm trying to find alternatives, especially to the sugary sweets. I'm also going to start adding back in whole grains to see if I have a better reaction to those than the refined grains I added back in. I think it's all about moderation.
Subscribe to:
Posts (Atom)