Wednesday, April 24, 2013

Workout

CrossFit

Wednesday Warm up
Strict pull ups- skinny red+blue

Thrusters
3-3-3-3
65, 75, 85, 95

WOD
5 rounds of
21 double unders
15 kb swings- 35 lbs.
9 thrusters- 65 lbs.
Time- 16:30

Tuesday, April 23, 2013

Workout

Running- Ran for 40 minutes while Maddie was at bball practice.

Monday, April 22, 2013

Workout

CrossFit

Warm up

Power Clean
3-3-3-3
90, 100, 110, 120 (1)

WOD
21-15-9
Power CLeans- 80 lbs.
Pull Ups
Box Jumps- 20 inch games style
Time- 12:30ish

Friday, April 19, 2013

CrossFit

Workout

5 rounds of
4:00 minute row for cals
4:00 rest- do 20 push ups in the rest time

Calories-  ?

Tuesday, April 16, 2013

Workout

Running- Ran 30 minutes while Maddie was at bball practice.

Monday, April 15, 2013

Workout

CrossFit

Overhead Squats
3-3-3-3
45-55-65-75

12-9-6-3
OVerhead Squats- 50 lbs
Chest to bar pull ups
Time- ??  I was dead last.  Oh well.

Sunday, April 14, 2013

Workout

Running- ran 2 miles around CR lakes/ walked about 1 mile around small lake and adjacent loop

Friday, April 12, 2013

Workout

CrossFit

Warm up

Dead Lifts
5-5-5-5
115, 135, 145, 155

WOD
EMOM for 14 minutes
3 dead lifts- 125 lbs.
amrap double unders (supposed to be burpees, but knee was bruised and swollen)

Wednesday, April 17, 2013

Workout

CrossFit

Warm up

Handstand holds X 4 (20-30 seconds each)

WOD
Tabata
Heavy Russian kb swings- 45 lbs.
Slam ball- 25 lbs.
Ab mat sit ups

Monday, April 8, 2013

Workout

CrossFit

Warm up

Front Squat
5-5-5-5-5
65-75-85-95-105
That was tough! 

WOD
75 double unders
50 front squats- 65 lbs. (75 RX)
75 double unders
Time- 9:54

Running
Ran/walked about a mile with girls.

Thursday, March 29, 2013

Workout

CrossFit

Warm up

Strict Press
3-3-3-3
65, 70, 75, 77 (2)- So close to 3rd, but stalled and then went up on toes.

WOD
5 rounds of:
30 double unders
10 push press- 65 lbs.
20 abmat situps
Time- 8:5ish