Workout
On the boat
Walked 5 minutes
did some weights
walked outside on track
Showing posts with label Vacation. Show all posts
Showing posts with label Vacation. Show all posts
Monday, July 6, 2015
Tuesday, July 2, 2013
Monday, July 1, 2013
On the boat
Ran 3 miles
Squats with dumbells
10- 30 lbs (15/15)
10- 40 lbs (20/20)
10- 50 lbs (25/25)
3 rounds of
1 minute plank
1 minute bridge hold on ball
10 push ups
Ran 3 miles
Squats with dumbells
10- 30 lbs (15/15)
10- 40 lbs (20/20)
10- 50 lbs (25/25)
3 rounds of
1 minute plank
1 minute bridge hold on ball
10 push ups
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