Monday, December 30, 2013

Workout

CrossFit
10-8-6-4-2
Right arm kb snatch
Right arm front rack squats with kb
Right arm kb swings
Left arm kb snatch
Left arm front rack squats with kb
Left arm kb swings
KB- 25 lbs

October 28, 2010

Workout:
CrossFit

Warm up with frankensteins, lunges, burpee broad jump with 1 lap between.

WOD
3 rounds
20 KB snatch (10/10)- 25 lbs.
30 KB swings- 25 lbs.
40 box jumps- 20 inch box (all jumps up and down)
50 sit ups

Time- 19:00

September 16

CrossFit

Warm up with butt kicks, high knees, lunges

WOD
5 rounds
10 KB snatches each arm- 18 lb. KB
20 KB swings alternating arms
20 push ups- on knees
10 pull ups- yellow band
1 lap with KB

Time- 35:10

I had to stop and blow my nose in the middle of the workout so I could breathe! The pull ups felt good for 2.5 rounds, then hands started hurting pretty bad and I could only get 2 or 3 at a time before I thought my hands would tear.