Showing posts with label KSR. Show all posts
Showing posts with label KSR. Show all posts
Thursday, January 16, 2014
Thursday, January 2, 2014
Tuesday, December 31, 2013
Workout
KSR Tuesday workout
2 laps around parking lot
high skip, 25 jumping jacks, run back
lateral run, 25 squats, run back
lateral run, 15 push ups, run back
run backwards, 10 plank break downs, run back
Run a little less than 1.5 miles at little faster pace.
KSR Tuesday workout
2 laps around parking lot
high skip, 25 jumping jacks, run back
lateral run, 25 squats, run back
lateral run, 15 push ups, run back
run backwards, 10 plank break downs, run back
Run a little less than 1.5 miles at little faster pace.
Tuesday, November 5, 2013
Wednesday, October 23, 2013
Saturday, October 12, 2013
Workout
Running- 5 miles- KSR
Lifted at home after KSR.
Triceps- skull crushers, tricep press
Power Cleans
Front Squats
Running- 5 miles- KSR
Lifted at home after KSR.
Triceps- skull crushers, tricep press
Power Cleans
Front Squats
Wednesday, September 18, 2013
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