Tuesday, June 30, 2015

Workout

On the boat

Walked 5 minutes
did some weights
walked outside on track

Thursday, June 4, 2015 and Friday, June 5, 2015

Thursday- Ran/walked for about 15 minutes before swim meet.

Friday
Workout

CrossFit

Warm up

Back Squat
5X5 across
75, 75, 75, 80, 85

WOD
3 rounds of
400 meter run
25 wall ball- 10 lbs
15 ball over shoulders- 40 lbs
Time- 15 something

***First WOD back that I felt really good!

Ran/walked awhile after

Monday, May 18, 2015

Workout

Ran/walk with baby for about an hour.

Thursday, May 14, 2015

Workout

Walking

Wednesday, May 13, 2015

Workout

CrossFit Burn

Warm up

WOD
Tabata
db thrusters- 15 lbs
kb swings- 25 lbs
db snatch- 15 lbs
med ball sit ups- 10 lbs.

Walked 10 minutes after class

Monday, May 11, 2015

Workout

CrossFit Burn

WOD

8 rounds for time of:

5 Goblet Squats- 25 lbs

11 DB Burpee Deadlifts- 25 lbs

200 meter run

4 Push-ups

Time- ?

Walked after class

Ran/walked during swim practice

Saturday and Sunday, April 19 and 20, 2014

Walked at ton at Maddie's vball tourney.

Saturday, September 14, 2013

Workout

KSR- ran 1 mile, walked 1 mile

Thursday, June 13, 2013

Walked 1 hour while Maddie was at practice.

Thursday, May 2, 2013

Workout- active rest

Walking- 40 minutes during Maddie's basketball practice

Wednesday, July 25, 2012

Workout

CrossFit

Warm up

WOD
10 rounds of
10 hang squat cleans- 35 lbs (Rx- 65)
10 push press- 35 lbs.
Time- 18:??

Lifetime
walked a mile
elliptical a bit
rowing a bit

Tuesday, July 23, 2012

Workout

CrossFit

WOD
10, 9, 8...3, 2, 1 ring dips (I did bar dips with the skinny red band)
20, 18, 16...6, 4, 2 lunge steps- 20 lbs
Time- ?

Lifetime
waked a mile
rowed 1600 meters
elliptical for 30 minutes

Monday, July 23, 2012

Workout

CrossFit

Warm up

WOD
400 meter run
21 toes to bar (hung from bar and lifted legs to chest)
21 box jumps (step ups)- 20 inch
200 meter run
15, 15
200 meter run
9,9
400 meter run

Time- 17 ish I think

Lifetime
Walked a mile
Rowed 1600 meter row

Saturday, July 21, 2012

Workout

CrossFit

Rowing- partner with Maddie
250 intervals to 2000 meters

5 rounds of
10 step ups- 16 inch box
10 push ups

a few squats with the 15 lb bar.

Lifetime
walked one mile- about 23 minutes
rowed 1600 meters- about 8 minutes
on elliptical- 30 minutes

Wednesday, June 22-Tuesday, June 28

Workouts

Lots of walking

WOD
5 rounds of
5 times up and down the stairs
25 push ups on knees
25 sit ups
25 air squats

Time- 17 ish

Monday, May 16- Monday, May 23, 2011

Monday, May 16

CrossFit

Warm up

Power Snatch

3-3-3-3
35, 45, 55, 65

WOD
21-15-9
Box Jumps- 20 in.
Power snatch- 45 lbs.
Time- 5:35

Tuesday, May 17
WOD

4 rounds
50 double unders
20 KB clean and press- 25 lbs.
20 wall ball- 14 lbs.
Time- 20:41

We did this WOD in June of 2010 and it took me around 27 minutes. :)

Wednesday, May 18
WOD

30-20-10
Push Press- 55 lbs.
Front Squat- 55 lbs.
High Pulls- 55 lbs.
Run 800 meters after each set.

Time- 29:38

Friday, May 19
Warm up with PVC work

3-3-3-3
Overhead Squats
45, 55, 65, 70

WOD
5 rounds
10 overhead squats- 45 lbs.
10 burpees
Time- 13:49

I couldn't get the overhead squats in round 3. Weird!

Ran 1 mile afterwards.

Saturday, May 21
Walked about 4.5 miles in The Woodlands
 
Monday, May 23
Warm up with butt kicks, franensteins, high knees

Power Clean
5-3-1-1-1
75, 85, 95, 105, 115(f), 110, 115(f), 115(f)
So close to getting 115 once.  It slipped out of my right hand.  :(

WOD
Row 1000 meters
then 10, 9, 8...3, 2, 1
Power Cleans- 70 lbs.
Ring Dips- red band
Time- 16:15