I forgot this one!
Turkey Trot with Maddie and Fatty.
Time- 36:18 for Maddie, 36:21 for me
Showing posts with label 5K. Show all posts
Showing posts with label 5K. Show all posts
Wednesday, January 22, 2014
Wednesday, October 23, 2013
Monday, May 6, 2013
Sunday, May 5, 2013
Workout
Running- Wellness 5K with Maddie- 31:15 for Maddie, 31:25 ish for me
Started off at 11 minute mile pace and picked it up throughout. She was awesome!
Running- Wellness 5K with Maddie- 31:15 for Maddie, 31:25 ish for me
Started off at 11 minute mile pace and picked it up throughout. She was awesome!
Monday, February 25, 2013
Sunday, February 24, 2013
Workout
Running
Wellness 5k- ran with Maddie- 32:47
Lifetime with Ladejobi
Warm up
Back Squats
5-5-5-5-5-5-5
45, 65, 85, 95, 105, 115, 125
Planks- 2 rounds- 1 min front, 30 second sides
3 rounds of
500 meter row
10 kb swings
10 kb lunge steps
Running
Wellness 5k- ran with Maddie- 32:47
Lifetime with Ladejobi
Warm up
Back Squats
5-5-5-5-5-5-5
45, 65, 85, 95, 105, 115, 125
Planks- 2 rounds- 1 min front, 30 second sides
3 rounds of
500 meter row
10 kb swings
10 kb lunge steps
Tuesday, January 29, 2013
Sunday, April 29, 2012
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