Tuesday, December 27, 2011

Workout

CrossFit

Warm up


21-18-15-12-9-6-3
Kettlebell swings- 35 lbs
Knees to elbows
Double unders
17:36

Did same WOD in October in around 17 minutes.

Tuesday, October 25, 2011

Workout

CrossFit

Warm up

WOD

21-18-15-12-9
Kettlebell swings- 35 lbs.
Knees to Elbows
Double Unders

Time- 17:07

Warm down
partner slam ball sit ups- 15 lbs.

Tuesday, August 23, 2011

Workout

CrossFit

Warm

WOD
In any order:
50 wall balls- 14 lbs.
50 supermans
50 jumping pull ups
50 kettlebell swings- 35 lbs.
50 knees to elbows
50 lunges
50 push press- 20 lbs.
50 box jumps- 20 inch
50 burpees
Time- 32:24

December 8, 2010

Work Out:
CrossFit

Warm up

Push Press
5-5-5
warm up with 55, then 75, 80, 85

WOD
1000 meter row then
21-15-9
Push Press- 55 lbs.
Knees to Elbows
Time- 11:??

October 20, 2010

Work Out:
CrossFit

Warm up with inch worm, bear crawl, lunges, frankensteins

Bench Press
5-5-5-5
75, 80, 85, 90 (2)

Yea! Last time I only got 2 or 3 at 85.

WOD
21-18-15
Kettlebell swings- 35 lbs.
Knees to elbows
Double unders

Time- 8:06

So close to breaking 8 minutes. Boo! If I'd known I was that close I would've pushed harder on the knees to elbows. My forearms were cramping and I couldn't hold on to the bar!

My kind of workout!

Food Log:
Breakfast- sweet potato muffin
Snack- banana
Lunch- tuna, broccoli, and carrots, sweet potato muffin
Snack- sweet potato with cheese and sour cream, 2 slices of bacon
Dinner-

Whoa! Sweet potato overload! I need to find some other snacks besides sweet potatoes and fruit!

June 10, 2010

CrossFit

Warm Up

WOD
5 rounds of
25 weighted sit ups- 25 lbs.
20 box jumps- 16 inch- jump up/step down
10 knees to elbows

Time- 21:??