WOD 1
8 minutes AMRAP
15 Clean and Jerks- 55, 65, 70, 75
20 Calorie row
Maddie did half of the 55 lb jerks and I think half of the 65 lb jerks. She failed once on the clean and then tried again and got it. I did all the 70 lbs and I think we got 1 or 2 of the 75. We didn't get last on that wod!
WOD 2
1 rep max front squat
Maddie got 100 and I got 110 (I think)
We got last. Oh well...we figured we would
WOD 3
Part 1- 2 X 400 meter relay.
We did ok!
WOD 4
100 wall ball
50 box jump overs- inch
25 ball over shoulder- 50 lbs
We did well! Got 4th place in this WOD. Maddie kicked butt on the box jump overs!
We had so much fun! I am so proud of how hard Maddie pushed herself and I'm so glad she had fun, too! She said she would do another with me!
It was a GREAT day!
