Saturday, March 6, 2021

Street Parking

Shift- used this as a warm up

1 minute cardio- jog around garage

7 db hang power cleans- 15s

7 goblet squat- 15

7 oh presses- 15s

rest 30 sec between each round (I don't think I rested)

Power

Part 1 

5 sets of 7 deadlifts- 103 lbs

Part 2

5 sets of 7 pull ups- black and purple band

Program A

3 rounds 

400 meters

30 single arm db squat- right- 20 lbs

30 box jumps- 16 inch

30 single arm db squat- left- 20 lbs

400 meters

Fastest round was 10:23

Other rounds were- 11:09 (first round), 11:30 (last round)

Thursday, January 28, 2021

Morning

Shift from 1/25 (Valut #4)

14 minutes of

4 inchworms

8 db hang cleans- right 

8 db hang cleans- left

16 air squats

Goal- 8 rounds

Total- 8+2, slow in the beginning- was at 4 rounds at halfway point

20 lb db, push ups on knees

Saturday, May 30, 2015

Workout

CrossFit

Squats with Maddie
worked up to a one rep- 115

Partner WOD with Maddie
30 minute AMRAP
40 wall ball- 10 lbs
40 db hang cleans- 15 lbs
40 ring dips- blue band