Street Parking
Shift- used this as a warm up
1 minute cardio- jog around garage
7 db hang power cleans- 15s
7 goblet squat- 15
7 oh presses- 15s
rest 30 sec between each round (I don't think I rested)
Power
Part 1
5 sets of 7 deadlifts- 103 lbs
Part 2
5 sets of 7 pull ups- black and purple band
Program A
3 rounds
400 meters
30 single arm db squat- right- 20 lbs
30 box jumps- 16 inch
30 single arm db squat- left- 20 lbs
400 meters
Fastest round was 10:23
Other rounds were- 11:09 (first round), 11:30 (last round)
