October 5, 2010

Work Out:
CrossFit

Warm up with 2 rounds of 10 air squats, 10 push ups (most on toes, a couple on knees)

WOD
50 KB swings, 10 sit ups, 50 slam ball
40 KB swings, 20 sit ups, 40 slam ball
30 KB swings, 30 sit ups, 30 slam ball
20 KB swings, 40 sit ups, 20 slam ball
10 KB swings, 50 sit ups, 10 slam ball

KB- 35 lbs., slam ball- 12 lbs.

Time- 19:50!!!!

Great WOD for me. I love these kind of WODs where there are no heavy weights. I do best at those. In fact, I had the fastest time on the board so far today and there were only 4 more people left to go. It was fun!

Warm Down
4 runs with the sled- first time doing that- holy bejeezer- my legs don't like that at all!

Food Log:
Breakfast- leftover ground beef and ground sausage with tomato sauce that wasn't used in lasagna, glass of almond milk with sugar free nesquik
Snack- carrots and grapes
Lunch- leftover yummy noodleless zucchini lasagna and a few more carrots
Snack- walnuts and a few raisins
Dinner- meatloaf made with almond meal instead of bread crumbs, instant mashed potatoes (not the best choice, but still not a grain), steamed cauliflower, broccoli, and carrots