Saturday, May 19, 2012

Workout

CrossFit

Back Squat
Tried to do 5-5-3-3-1-1-1
Ended up doing
5- 95
5- 115
3- 125
maybe 1 at 135 and back down to 125 for 3 or 4
I can't remember.  I was so tired!

Team WOD with Sheila and Niki
5 rounds of
250 meter row
25 ab mat sit ups
15 push press
First girl team to finish.  :)

Saturday, March 31, 2012

Workout

CrossFit

Team WOD
Assembly Line
300 meter row
30 push press- 45 lbs.
30 ab mat sit ups
30 kb ground to overhead- 25 lbs.

Ran 3 miles after CF.

December 18, 2010

CrossFit
Warm Up

Two Person Teams Complete One Round of the Following
120 Wall Ball (60)
60 Ring Dips (30)
4 Lap Wall Ball Relay (2)

Time- ??

November 15, 2010

CrossFit

Warm up with frankensteins, lunges, bear crawl, butt kicks

Partner WOD with Jessica
300 slam ball- 12 lbs- (25/150)
200 KB swings- 35 lbs- (20/100)
100 wall ball- 14 lbs- (10/50)
50 burees- (10/30)
Time- 24:43?

November 6, 2010

Workout:

CrossFit

Warm up with jumping jacks, lunges, bear crawl, butt kicks, push ups, sit ups

Team WODS
1-
4 rounds of 45 seconds on rower/15 second transition

2-
AMRAP in 15 minutes of
100 ft overhead lunges with 25 lbs. while other partner is doing box jumps- 20 inchs; 3 burpees on the minute every minute

Total box jumps between Stef and I- 175 :)