Friday, January 15, 2021

Morning

Program A

Every minute on the minute

20 double unders or hops

5 db clean and jerk/press

12 alt unwtd lunges 

8 single arm alt db snatches

Made it all rounds in time

Used 20 lb dbs

Did hops

At School

Push up program

Max knee push ups- 20, 16, 18

Tricep kick backs- 15 lb db (10)

Minute push up plank- did all

Thursday, March 24, 2011- CrossFit Sectionals Open WOD 1

Workout:

CrossFit

Warm up with shoulder rotations, snatch practice with pvc pipe, snatch practice with 15, 35 lbs.
CrossFit Sectionals Open WOD 1
AMRAP in 10 minutes of
30 double unders
15 snatch (really it was ground to overhead any way, so I did clean and presses)

Rounds- 3 + 40

So disappointed in myself.  I could've gotten at least 4 rounds, but I didn't have confidence in myself.  I saw on the board that some people stronger and faster than me got about 4 rounds, so then I thought that there was no way I could get 4 rounds.  Plus all the other girls I was doing the workout with were hoping to get 2 rounds, so I reset my goal to 3 rounds.  Ugh...I shouldn't have done that.  I have good double unders, but I'm weak, so the clean and presses were tough, but I still could've gotten 4 rounds.  I was only 5 away.  If I had it in my head that my goal was 4 rounds, then I would've gotten there.  So disappointed in myself.  :(

June 22, 2010

CrossFit

Warm up with 3 rounds of 10 air squats, 10 push ups on knees, 10 sit ups

WOD
4 rounds
50 double unders
20 kb clean and press- 25 lbs.
20 wall ball- 14 lbs.

Time- 27:57?

Warm down- 4 laps

Double unders are always tough. I can do them easily, but they are so tiring. It's like sprinting compared to just jogging. Singles are so much easier...you don't get near as winded.