Workout
CrossFit
Warm up
Push Jerk- 3 rep max- ?
WOD
2, 4, 6, 8...
ground to overhead
toes to bar
Total- ??
Showing posts with label Ground to overhead. Show all posts
Showing posts with label Ground to overhead. Show all posts
Monday, July 7, 2014
Wednesday, May 7, 2014
Friday, May 2, 2014
Workout
CrossFit
Warm up
WOD
10 rounds of
200 meter run
5 toes to bar
10 ground to overhead- 65 lbs. (did clean and press first few rounds, then did some snatches mixed in)
Time- ??
CrossFit
Warm up
WOD
10 rounds of
200 meter run
5 toes to bar
10 ground to overhead- 65 lbs. (did clean and press first few rounds, then did some snatches mixed in)
Time- ??
Monday, April 2, 2012
Saturday, March 31, 2012
Workout
CrossFit
Team WOD
Assembly Line
300 meter row
30 push press- 45 lbs.
30 ab mat sit ups
30 kb ground to overhead- 25 lbs.
Ran 3 miles after CF.
CrossFit
Team WOD
Assembly Line
300 meter row
30 push press- 45 lbs.
30 ab mat sit ups
30 kb ground to overhead- 25 lbs.
Ran 3 miles after CF.
Monday, October 17, 2011
Saturday, October 15, 2011
Workout
CrossFit
Warm up
Partner WOD
My part-
50 push ups/plank while partner is doing 50
25 ground to over head- 20 lbs.
1250 meter row/2- other holds kettlebells in rack pos.
800 meter row
Med ball sit ups, side tosses, etc.
CrossFit
Warm up
Partner WOD
My part-
50 push ups/plank while partner is doing 50
25 ground to over head- 20 lbs.
1250 meter row/2- other holds kettlebells in rack pos.
800 meter row
Med ball sit ups, side tosses, etc.
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