Thursday, January 28, 2021

Morning

Shift from 1/25 (Valut #4)

14 minutes of

4 inchworms

8 db hang cleans- right 

8 db hang cleans- left

16 air squats

Goal- 8 rounds

Total- 8+2, slow in the beginning- was at 4 rounds at halfway point

20 lb db, push ups on knees

Wednesday, January 27, 2021

Afternoon

Program B

4 rounds of 

12 deadlifts

10 hang cleans

8 push jerks

Run 400

12 deadlifts

10 hang cleans

8 push jerks

Rest 2 minutes

RX- 65, Goal- 3:30-4:30

Times-

5:22

6:02

5:46

5:53

Used 63 lb bar. First 2 rounds I wasted some time checking on Kaitlin and helping her drop down weight.

I could've done a tad better.

Saturday, January 23, 2021

Friday, January 19 workout

Program B

3 sets of 

3 rounds of 

6 squat cleans- 33# bar

10 burpee box jumps- 16 inch

So slow, way over goal time.

Slowest was almost 7 minutes, fastest was 5:57

Suns Out Guns Out

4 sets of 

8 bench press- 25# dbs

15 push ups- elevated bar push ups

3 rounds of 

20 alt db bent over rows- 25# dbs

20 alt single arm tricep extensions- did 10 on each side instead of alt- 10# db

Sunday, January 24, 2021

Program B

Death By:

0 min- 1 dl, 1 hpc, 1 front squat

1:30 min- 2 dl, 2 hpc, 2 front squats

Until you can't go any more, but no more than 13 rounds

Score- 12 + 32

47# bar

RX- 65-75#

Tuesday, January 26, 2021

 Butts and Guts

7 rounds of 

7 of the following:

Reverse lunge left

Reverse lunge right

Good morning

33 lb bar

Then 6 reps around the world

Also did 3 sets of 10-10-10 crunches

Sunday, January 17, 2021

 Shift from ?

3 push ups+taps

3 squat+press

3 no push up inchworms

Score- 10 rounds

Goal-6+

1 20 lb db

knee push ups

Definitely a more than nothing kind of day after volleyball tournament and with a headache.

Tuesday, January 19, 2021

 Did Thursday, January 21, 2021 Program A

12 minutes

12 alternating farmers lunges

12 push press

24 hop overs

Score- 6+44

Goal- 7-10 rounds

***I obviously can't read because I thought it was push ups! That slowed me down considerably!!! Kind of feel better about myself now.

Saturday, January 16, 2021

Vault- program A

Every 2 minutes for 20 minutes

200 meter run (ran to the cul de sac)

Max burpees

Total- 80 burpees

Goal- 80-150

Power

4 sets of 5 pause back squats

53, 63, 73, 83, 93

400 meter farmers carry- 20 lb dbs

Friday, January 15, 2021

Morning

Program A

Every minute on the minute

20 double unders or hops

5 db clean and jerk/press

12 alt unwtd lunges 

8 single arm alt db snatches

Made it all rounds in time

Used 20 lb dbs

Did hops

At School

Push up program

Max knee push ups- 20, 16, 18

Tricep kick backs- 15 lb db (10)

Minute push up plank- did all

Wednesday, January 13, 2021

Morning

Shift from 1/13

8 rounds of

10 unwtd alternating step ups

5 burpees

Time- 7:31

16 inch box

Goal- 12 min or less

Afternoon

Endurance

3 rounds of

1:30 fast

3:00 slow

1:15 fast

2:30 slow

1:00 fast

2:00 slow

30 seconds fast

1:00 slow

Made it 2 rounds until my foot start hurting so bad!

3 rounds of 

1 min push up plank

10 single leg bridges

10 double leg bridges (2nd and 3rd round)

Tuesday, January 12, 2021

 Sogo from Dec. 20

10 press

30 second hold

10 press

30 second hold

10 press

Did first round with 10 lb dbs and last 2 rounds with 5 lb plates

then

3 rounds

10-15 db bench press- 20s (15), 30s (10), 20s (10)

10-15 flys- 10s

10-15 push ups- knees, then 24 inch elevated

20 rep back squat- 45 lbs

Monday, January 11, 2021

 Program A from 1/12

20 db step ups

8 lateral burpees (we did regular burpees)

18 db step ups

8 lateral burpees 

16, 8

14, 8

down to 2, 8

Time- 15:27

Used 20 lb dbs and did regular burpess

Sunday, January 10, 2021

Another day that I did not want to work out! A long day of Kaitlin playing volleyball, lunch out, and then a Costco run. BUT I did it!

The Vault- Program A- Gaia

60 deadlifts

60 air squats

60 push ups- on knees

30 power cleans

30 squats

30 push press

20 lb dbs

Time- 15:07

Goal- 11-17, RX- 25

Proud of myself for getting it done!

Saturday, January 9, 2021

Worked in the concession stand at Skyline today and did NOT want to workout. Told myself to go straight to get changed, so I did and then went straight to the garage. 

First workout was Oly

Every minute on the minute

1 hang clean

1 hang power clean

then next minute

1 hang squat clean

1 squat clean

Started at 33, then 53, then added 5 pounds until reaching 98!

Ran out of weights, but also probably couldn't do much more!

Second workout:

Program A

4 rounds of

200 meter run

25 push press

200 meter run

347, 336, 332, 332

I tried so har to beat my times, but the push press killed me!

Thursday, January 7, 2021

Woke up feeling not super great. Didn't sleep well and stomach was hurting a bit, so I hit snoozed and slept about 30 more minutes. I did manage to get in a 30 minute walk, so that was nice. Today I hope to tackle a strength workout and B and G when I get home!

Wanted to get some lifting in during conference, but had an issue with the money box. :(

After School-

Butts and Guts

5 rounds of

12 single leg dead lift- right

12 single leg dead lift- left

10 reverse lunge- right

10 reverse lunge- left

13 right to left V ups

13 left to right V ups

 

Used 25 lb for all

Push up program

Max knee push ups- 18, 14, 15

Tricep kick backs- 12 at 10 lbs

Push up plank holds- held all 3 for 1 minute

Wednesday, January 6, 2021

Morning

After school

2 10 lb dbs for step ups

20 lb db for snatches

Yesterday afternoon did not go as planned. It rained like crazy so I stayed at school until it stopped and that put me behind by an hour or so. Then I got home and it seemed as if none of my children wanted to help me out which made me grumpier. They eventually did, but I had already been put in a bad mood. I new that if I didn't get to the garage to workout I'd be grumpy all night. I didn't want to take a lot of time considering dinner was ready and waiting for us so I picked a shift that I thought I could do quickly and busted it out without even warming up. So glad I did!

Logging Past January Workouts

January 1, 2021

Prog B

1 power clean

1 push press/jerk

1 back squat

1 bar facing burpee

2, 2, 2, 2

all the way to 

10, 10, 10,10

Time- 19:38

53 lb bar

(Goal- 13-18 minutes RX- 65lbs)

January 2, 2021

Prog A

5 rounds 

40 dumbell hops or 200 meter run (I did hops)

20 alternating lunges

20 kb swings

Time- 15:00

Hops

25 lb kb

(Goal 16-22, Rx- 25-35lbs)

January 3, 2021

Jan. 4 Vault- Chaos- Prog A

For 10 min

1 devil press

1 thurster

2 devil press

2 thrusters

8+2

20 lb dbs

Continued on to finish 9 rounds, took about 2:30 extra

(Goal- 9-12 rounds, RX- 20-30)

January 4- off

January 5

Morning

Endurance

7 rounds

2:00 easy

1:00 hard

1:00 walk

Knee started bothering me around round 5

School

Push up program- 3 rounds

Max knee push ups- 15, 12, 10

Tricep kick backs- 12- 10 lbs

Push up plank for 1 min- 1 min, 35/5/25, 45/5/20

After school

Shift

Supposed to be 2 rounds of 6 minutes with minute rest between rounds, but changed it to 12 min AMRAP due to time constraint

12 minutes

20 singles or taps (taps)

16 alt lunges

12 sit ups

8 push up + taps

6+26

Getting Back To It!

Not sure why I ever stopped keeping my workout log here in Blogger. It is so much better than a paper and pencil log and now with my Blogger App it is even better. 

Update:

Last post was from a competition Maddie and I did at CrossFit Katy. Maddie and I did this competition in Dec. 2016 and it was so much fun. I really enjoyed the time we spent working out together at CrossFit Katy. Why did we stop going to CrossFit Katy? 2 reasons- Luke's Locker bankruptcy and the drive. By this time we had been living in our house a few months. On a no traffic day it would take a little over 10 minutes or so to get to CF Katy, but we all know there is always traffic on Grand Parkway, so that time was closer to 20 minutes. Also, due to the times of the classes, there was a lot of down time where I had to decide to go home and turn around and go back or stay at school and not get home til 6. Neither was an option that I liked, so I decided to leave CrossFit Katy and join the Y where I could go whenever I needed and it was much closer to the house. Still then, it wasn't a good fit for me. I enjoyed getting back to Body Pump, but Emme did not like the childcare center, so I would still have to drive to my mom's then back to the Y and that was too much. Couple all that with my hair falling out and not wanting to take a shower, along with starting a new coaching job, and let's just say I got a bit out of shape!  :(  It is now 2021 and I am determined to get it back. 

Back in Jan. of 2019 I decided to join an online workout program called Street Parking and it has been the best decision ever. I absolutely LOVE working out and home and the flexibility it gives me. Street Parking is CrossFit based so the workouts are fairly short, but they also offer many other extra programs to do along with the main workout. The mottos for Street Parking are- More Than Nothing and Consistency is Key, both of which I live by now. Street Parking was created by 2 former CrossFit Games Competitors- Julian Alcaraz and Miranda Oldroyd. 

I'm so looking forward to logging my workouts here and being able to track my growth easily!