Tuesday, April 22, 2014

Workout

CrossFit

Warm up

Bear Complex- 1 rep max
65, 75, 85, 95, 105(f) I was afraid to bring that 105 down on to my back.  I probably could've done it, but I couldn't bring myself to do it.

WOD
8 rounds
2 Bear complexes- 75 lbs
5 toes to bar- 4 rounds pause between, 4 rounds with kip

Friday, January 13, 2012

Workout


CrossFit

Warm up with lunges, 20 air squats, 20 push ups, high knees, butt kicks

WOD
EMOM for 8 minutes
1 bear complex- 75 lbs.
1 squat clean thruster- 75 lbs.

then

On 1 min. off 1 min. for 20 minutes
5 db thrusters- 20 lb dbs
5 burpees

12+7 rounds

Bear Complex is power clean, front squat, push press, back squat, push press

Monday, March 14, 2011

Workout:

CrossFit

Warm up


Bear Complex
3-3-3-3
45, 55, 75, 80

WOD
10 min AMRAP
2 Bear Complex- 65 lbs.
5 Lateral Burpees

Rounds- ?