Tuesday, March 2, 2021

 Program A- The Vault

5 rounds of 

40 db hops

12 db squat cleans- 20 lbs

Time- 10:43

*Took a minute to find some good music after round 1.

Monday, February 22, 2021

 Program A- Vault

5 minutes of manmakers- got 20

3 minutes rest

4 minutes of devil press- got 30

2 minutes rest

3 minutes of burpees- got 35

Monday, Feb. 1, 2020

Program A

Vault

4 rounds

15 wall ball

15 pull ups or 7-8 strict

15 wall ball

Time- fastest and slowest rounds

2:03 and 2:12

12 lb wall ball and 7 strict pull ups with blue and purple bands

20 rep back squat

73 lbs- definitely not as easy!

Sunday, January 10, 2021

Another day that I did not want to work out! A long day of Kaitlin playing volleyball, lunch out, and then a Costco run. BUT I did it!

The Vault- Program A- Gaia

60 deadlifts

60 air squats

60 push ups- on knees

30 power cleans

30 squats

30 push press

20 lb dbs

Time- 15:07

Goal- 11-17, RX- 25

Proud of myself for getting it done!