Thursday, April 23, 2015

Workout
Crossfit

Warm up

Strict press- 5 rep max
35, 45, 50, 55, 60

wod
10 ball over shoulder- ?
6 strict press- 45lbs
4 burpees
Time:?

Wednesday, April 22, 2015

Workout

CrossFit

Warm up

WOD

5 rounds

With a 4 minute running clock:

500m row (I tried keeping my pace under 2:20)
In remaining time max double unders (or singles)
1 minute rest between rounds
*Score is total number of double unders/singles completed- I got 125...it was ugly!  

It's Not Where You Are It's Where You Are Going!

When I first started this blog I was coming back from an injury.  A friend of mine posted a song that I named this blog after.  See that post with the song and video here.  Now I'm coming back after having a baby.  I didn't do a good job of recording my workouts while I was pregnant.  I tried to get to CrossFit at least twice a week, but sometimes that didn't happen.  I didn't workout at all the last month and took 2 months off from CrossFit after the baby was born. I did do 2 bodyweight workouts at home, 2 or 3 at the YMCA, and took a couple of walks before I started back at CF.  Monday was my first day back and I went three days in a row.  I'm pretty sore today, but it was great to be back!

Wednesday, April 15, 2015

+Workout

CrossFit Burn

WOD

AMRAP in 10 minutes of ascending reps
dumbell thrusters- 10 lbs
burpees
sit ups
Total- 8+2

Rest 2 minutes

AMRAP in 10 minutes of ascending reps
ball over shoulder- 25 lbs
alley run (only 1 per round)
Total- 9+4

Tuesday, April 14, 2015

Workout

CrossFit

Warm up

WOD

4 rounds of 5 strict pull ups

thick green band, blue with red, blue with red, blue

AMRAP in 10 minutes of

3 strict press- blue with red

6 push ups- on knees

12 air squats

Total- 6+?

Monday, April 13, 2015

CrossFit Burn

Warm up

WOD
55 KB swings
55 OH lunges
55 DB push press
55 alternating DB snatch
55 slam balls

I did three rounds of 10 with 25 lb kb, 10 lb plate for lunges, 12.5 db for push press and db snatch, 10 lb slam ball.

Time- 9:13

Ran 1 mile without stopping after CrossFit!