Workout:
CrossFit
Warm up with 3 rounds of 10 air squats, 10 push ups on knees, 10 sit ups
WOD
400 meter run
21 kb swings- 35 lbs.
21 kb high pulls- 35 lbs
21 box jumps
400 meter run
18, 18, 18
400 meter run
15, 15, 15
400 meter run
12, 12, 12
Time- 18:51
Felt good. Box jumps were fast. Had to stop and tie my shoe at one point or I could've been faster. :( Loved this workout!
Warm down with 50 med ball sit ups with partner- 14 lbs. (25 a person)
At Lifetime:
Cycle 60 spin class- endurance
Didn't push very hard at all.
Showing posts with label Spin class. Show all posts
Showing posts with label Spin class. Show all posts
Saturday, May 28, 2011
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