Monday, May 11, 2015

Workout

CrossFit Burn

WOD

8 rounds for time of:

5 Goblet Squats- 25 lbs

11 DB Burpee Deadlifts- 25 lbs

200 meter run

4 Push-ups

Time- ?

Walked after class

Ran/walked during swim practice

Friday, August 31, 2012

Workout

CrossFit

Warm up

5 sets of max dips- skinny red on bars
5 each round except last, got 6

WOD
AMRAP in 14 minutes
5 burpee dumbell deadlift- 30 lbs dumbells
10 weighted lunge steps- 30 lbs dumbells
15 ab mat situps
total- 7+10

Running- Ran 3.2ish miles after CF

Thursday, August 2, 2012

Workout

CrossFit

WOD
"Tumilson"
8 rounds
200 meter run
11 dumbell burpees- 25 lbs.
Time- ??