Workout
CrossFit
Warm up
Power Clean- 2 rep max
120, 130 (1)
WOD
10, 9, 8...3, 2, 1
Power Cleans- 65 lbs
Ring Dips- red band
Time- ??
Boot Camp/Burn
25 minute AMRAP
10 kb clean and press left
10 kb clean and press right
20 alternating russian kb swings
200 meter run with kb
Total- 4+??
KB- 25 lbs
Showing posts with label Running with kettlebell. Show all posts
Showing posts with label Running with kettlebell. Show all posts
Monday, July 7, 2014
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