Warmed up with shift workouts from 2/3
6 rounds
10 alternating lunges
10 sit ups
1 min cardio- step ups and hops
Time- 13:05
Program A
7 rounds
30 hop overs
10 db hang squat cleans
8 db press
Time- 12:37
20 lb dbs
Showing posts with label Dumbell hang squat cleans. Show all posts
Showing posts with label Dumbell hang squat cleans. Show all posts
Friday, February 26, 2021
Thursday, March 27, 2014
Wednesday, March 26, 2014
Workout
CrossFit
Warm up with air squats and push ups
Strict Press- 1 rep max
45-5, 65- 3, 75, 80, 85, 87(f)
WOW! I'm still so excited about that! I can't believe how easy 65, 75, and 80 felt. 85 was a bit tougher at the top. 87 I got to my eyes, but couldn't get further than that. So thrilled!
WOD
4 rounds of
10 db hang cleans- 25 lbs.
20 box jumps- 20 inch (rebounded)
30 ab mat sit ups
Time- 10:20ish
Felt great!
CrossFit
Warm up with air squats and push ups
Strict Press- 1 rep max
45-5, 65- 3, 75, 80, 85, 87(f)
WOW! I'm still so excited about that! I can't believe how easy 65, 75, and 80 felt. 85 was a bit tougher at the top. 87 I got to my eyes, but couldn't get further than that. So thrilled!
WOD
4 rounds of
10 db hang cleans- 25 lbs.
20 box jumps- 20 inch (rebounded)
30 ab mat sit ups
Time- 10:20ish
Felt great!
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