Monday, May 14, 2012

Workout

CrossFit

Warm up

Clean and Jerk- unbroken
3-3-3-3
85, 95, 105, 110 (1)

WOD
"Grace"
30 clean and jerks for time- 75 lbs.
Time- 3:51

Thursday, March 29, 2012

Workout

CrossFit

Warm up

Clean and Jerk
5-3-1-1-1
65, 75, 85, 95, 105, 110

WOD
"Grace"
30 clean and jerks for time- 75 lbs,
4:25ish

Monday, May 6, 2011 - Wednesday, May 11, 2011

May 6
Workout
CrossFit

Clean and Jerk
5, 3, 1, 1, 1, 1
65, 75, 85, 95, 105, 110

WOD
"Grace"
30 clean and jerks for time- 75 lbs.?
Time- 3:53

May 9
Workout
CrossFit

WOD
5 rounds of
15 thrusters- 55 lbs.
15 lateral burpees

Time- 23:02

I HATE THRUSTERS!

May 11
Workout
CrossFit

Deadlift
3-3-3-3
135, 145, 155, 165
:)  Super happy!

WOD
EMOM (every minute on minute)
3 deadlifts- 125 lbs.
12 lateral hops
We had a similar workout back in January with 3 deadlifts and 5 burpees.  I did 120 lb. deadlifts and I remember them getting tough toward the end.  Today my deadlifts felt good even at the end!  :)

August 4 and 8, 2010

August 4, 2010
1-1-1-1
Clean and Split Jerk
65, 75, 85, 95, 100

"Grace"
30 Clean and Jerks- 65 lbs. (85- Rx)

Time- 4:00ish, maybe 3:4? something


August 8, 2010
CrossFit in TN- backyard

Warm up with some stretching

4 rounds of
5 down and up hill
25 sit ups
25 push ups on toes
25 air squats

Time- 34:59